---
product_id: 88369406
title: "Barlates Body Blitz Bounce Series 4 Workout Rebounder DVD"
price: "VT9076"
currency: VUV
in_stock: true
reviews_count: 10
url: https://www.desertcart.vu/products/88369406-barlates-body-blitz-bounce-series-4-workout-rebounder-dvd
store_origin: VU
region: Vanuatu
---

# Barlates Body Blitz Bounce Series 4 Workout Rebounder DVD

**Price:** VT9076
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Barlates Body Blitz Bounce Series 4 Workout Rebounder DVD
- **How much does it cost?** VT9076 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/88369406-barlates-body-blitz-bounce-series-4-workout-rebounder-dvd)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

GET ALL 4 BOUNCE SERIES WORKOUTS Welcome to the BOUNCE Series, a fun series of workouts that will get your heart rate high and your muscles burning. The rebounder allows you to perform high intensity jumps in a low impact, joint friendly way. You will perform cardio exercises as well as use the rebounder for unique sculpting intervals that will create long lean muscles and challenge your core stability. If you don't have a rebounder you can still perform all of these exercises on the floor. THE WORKOUTS ARE: Cardio Sculpt (28 mins): you will see all your favourite old school aerobics moves as well as some new combinations. This routine is mostly cardio with lots of low impact, high intensity moves that will get your heart rate up and the sweat flowing! Cardio Sculpt Lower (37 mins): you will alternate high energy cardio moves that will get your heart rate up with squats and lunges to let your heart rate recover and put your lower body to work. The lower body toning segments are on and off the trampoline so that you get a larger range of motion. Total Body (55 mins): you will alternate cardio based segments with sculpting for the lower body, upper body and abs, both on and off the trampoline. There are some great balance challenge moves that use your entire core to help you stabilize as well as old school cardio moves that will spike your heart rate and burn fat fast. Barre (63 mins): you will alternate high energy cardio intervals with target toning barre exercises for lower body and arms. Performing traditional barre squats and tucks on the unstable surface of the rebounder is very challenging and gets all your muscles firing. For some of the exercises you will need something to hold on to as this one really challenges your balance! Equipment: trampoline/rebounder and light weights About the Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 500 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! xxx Linda

Review: BEST Total Body Workouts All in a Bundle!!! - LOVE, LOVE, LOVE! As a retired 40 yr-runner, this Bounce Series DVD is a Godsend. I never get bored, and the 4 workouts she has are individually challenging. Even the shortest segment leaves you sweaty, invigorated, and sore ( in a good way). At 55, I am changing my calisthenic routines to protect my joints, knees, hips, and back but I still want the same results as a runner, weightlifter, and pilate enthusiast. I am not a fan of yoga of any sort, so finding this Blitz Bounce Series form Linda Wooldridge really service my fitness goal, and it motivates me to perfect all my moves. A great investment. You really see physical changes such as muscle definitions, as well as endurance, and her segment is less than 1 hour. I highly recommend purchasing this DVD.
Review: Total Body Bounce is an instant classic! - This compilation contains my second favorite rebounder workout so far. My favorite is Simone De La Rue's Trampoline Workout, but Linda's Total Body Bounce is a very close second. It's not dancy like Simone's at all, but it's a really great workout. It's tough holding two lb weights throughout which can obviously be put down if that's not your thing. The weights really up the cardio effect. It also has some really killer leg work. Burns so bad, I mean good! I enjoyed Barre Bounce as well. It has a lot of balance type work in it. Cardio Sculpt and Lower are both a little easier although paired together would make a great workout too. Total Body and Barre make this well worth the price. All in all there is a very nice variety of workouts in this series.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B07F1HBV7L |
| Actors  | Linda Wooldridge |
| Aspect Ratio  | 1.33:1 |
| Best Sellers Rank | #44,322 in Movies & TV ( See Top 100 in Movies & TV ) #545 in Exercise & Fitness (Movies & TV) |
| Customer Reviews | 4.2 4.2 out of 5 stars (224) |
| MPAA rating  | PG-13 (Parents Strongly Cautioned) |
| Media Format  | NTSC |
| Number of discs  | 1 |
| Producers  | Linda Wooldridge |
| Product Dimensions  | 7.5 x 5.5 x 0.5 inches; 2.96 ounces |
| Release date  | December 30, 2019 |
| Run time  | 3 hours and 3 minutes |
| Studio  | Barlates Body Blitz |

## Product Details

- **Contributor:** Linda Wooldridge
- **Format:** NTSC
- **Genre:** Exercise & Fitness
- **Language:** English
- **Number Of Discs:** 1

## Images

![Barlates Body Blitz Bounce Series 4 Workout Rebounder DVD - Image 1](https://m.media-amazon.com/images/I/51xotM94jRL.jpg)
![Barlates Body Blitz Bounce Series 4 Workout Rebounder DVD - Image 2](https://m.media-amazon.com/images/I/61SALbmnhsL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ BEST Total Body Workouts All in a Bundle!!!
*by H***T on August 29, 2018*

LOVE, LOVE, LOVE! As a retired 40 yr-runner, this Bounce Series DVD is a Godsend. I never get bored, and the 4 workouts she has are individually challenging. Even the shortest segment leaves you sweaty, invigorated, and sore ( in a good way). At 55, I am changing my calisthenic routines to protect my joints, knees, hips, and back but I still want the same results as a runner, weightlifter, and pilate enthusiast. I am not a fan of yoga of any sort, so finding this Blitz Bounce Series form Linda Wooldridge really service my fitness goal, and it motivates me to perfect all my moves. A great investment. You really see physical changes such as muscle definitions, as well as endurance, and her segment is less than 1 hour. I highly recommend purchasing this DVD.

### ⭐⭐⭐⭐ Total Body Bounce is an instant classic!
*by C***D on July 10, 2018*

This compilation contains my second favorite rebounder workout so far. My favorite is Simone De La Rue's Trampoline Workout, but Linda's Total Body Bounce is a very close second. It's not dancy like Simone's at all, but it's a really great workout. It's tough holding two lb weights throughout which can obviously be put down if that's not your thing. The weights really up the cardio effect. It also has some really killer leg work. Burns so bad, I mean good! I enjoyed Barre Bounce as well. It has a lot of balance type work in it. Cardio Sculpt and Lower are both a little easier although paired together would make a great workout too. Total Body and Barre make this well worth the price. All in all there is a very nice variety of workouts in this series.

### ⭐⭐⭐⭐⭐ Great rebounding DVD
*by J***M on January 13, 2026*

Great rebounding DVD! Easy to follow but one incredible workout.

## Frequently Bought Together

- Barlates Body Blitz Bounce Series 4 Workout Rebounder DVD
- Beginners Bounce Mini Trampoline Exercise DVD Compilation Includes 3 Amazing Fun & Easy Rebounding Fitness Workouts to Help you Lose Weight & Tone Up! by Maximus Pro & Fit Bounce Pro
- BCAN 40/48" Foldable Mini Trampoline Max Load 330lbs/440lbs, Fitness Rebounder with Adjustable Foam Handle, Exercise Trampoline for Adults Indoor/Garden Workout

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-03-02*