--- product_id: 8882191 title: "Tibetan Yoga of Movement: Perfect Rhythm of Life - LEVEL ONE" brand: "fabio andricolaura evangelistitatyana khodakivska" price: "VT9948" currency: VUV in_stock: true reviews_count: 8 url: https://www.desertcart.vu/products/8882191-tibetan-yoga-of-movement-perfect-rhythm-of-life-level-one store_origin: VU region: Vanuatu --- # Tibetan Yoga of Movement: Perfect Rhythm of Life - LEVEL ONE **Brand:** fabio andricolaura evangelistitatyana khodakivska **Price:** VT9948 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Tibetan Yoga of Movement: Perfect Rhythm of Life - LEVEL ONE by fabio andricolaura evangelistitatyana khodakivska - **How much does it cost?** VT9948 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/8882191-tibetan-yoga-of-movement-perfect-rhythm-of-life-level-one) ## Best For - fabio andricolaura evangelistitatyana khodakivska enthusiasts ## Why This Product - Trusted fabio andricolaura evangelistitatyana khodakivska brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Senior Instructors Fabio Andrico and Laura Evangelisti, together with other Yantra Yoga practitioners, present traditional Yantra Yoga as they learned it from Dzogchen Master Chögyal Namkhai Norbu. Shot on location at the Temple of the Great Liberation in Arcidosso, Italy, this two-part series is meant as an inspiration to begin, renew, continue, and deepen daily yoga practice with qualified teachers. Viewers see Yantra Yoga practitioners gracefully yet powerfully move through this dynamic and unique system of Tibetan Yoga, as they get a taste of its deep and lasting physical, emotional, and spiritual benefits. Yantra Yoga is one of the oldest recorded systems of yoga in the world. Its unique series of positions and movements, combined with conscious breathing, can help coordinate and harmonize one s vital energy so that the mind can relax and find its authentic balance. Yantra Yoga contains a wide range of movements that can be applied by everyone, and it is a superb method to attain optimal health, relaxation, and balance. This DVD series covers the full spectrum of Yantra Yoga. Each volume contains two discs: the first features detailed instruction in the movements, while the second is to follow during practice. Level One includes beginning instruction on the three preliminary series, as well as the First Series of Yantras. Specific attention is placed on the way to begin and end a practice session. Level Two, designed for those already proficient at the first level, includes instruction on the remaining four series of Yantras and the Pranayama of Rhythmic Breathing. Movements covered in Level One: - Vairocana Posture - Warm Ups - The Nine Purification Breathings - Tsigjong: Loosening the Joints - Lungsang: Purifying the Prana - Tsadul: Controlling the Energy Channels - The Five Yantras of the First Series - Vajra Wave: Overcoming Energy Obstacles ## Images ![Tibetan Yoga of Movement: Perfect Rhythm of Life - LEVEL ONE - Image 1](https://m.media-amazon.com/images/I/81CkEfkFOyL.jpg) ![Tibetan Yoga of Movement: Perfect Rhythm of Life - LEVEL ONE - Image 2](https://m.media-amazon.com/images/I/91QmiefkmOL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ Loved most of it *by C***. on Reviewed in the United States on February 19, 2023* I had no idea what to expect-lately I’ve been trying out different types of yoga-many of the yoga DVDs I tried in the past were so boring that they usually sat on the shelf.I really found this enjoyable and I was able to keep up for the most part,with a few modifications due to my lack of flexibility.I did find the very last segment moved way too fast and I was afraid I’d injure myself-I’ll try to go back and try to watch the moves a few times before trying to do them.Overall,I’m glad I took a chance on this! ### ⭐⭐⭐⭐⭐ A beautiful yoga DVD from an ancient tradition - it still ... *by J***A on Reviewed in the United States on April 16, 2015* A beautiful yoga DVD from an ancient tradition - it still gets the blood flowing - even though it's Level 1. I am an experienced Ashtangha practitioner, a Svaroopa Style yoga instructor, and have been practicing various styles of yoga since I was 11... if you love yoga, you will find asanas and practices here that you won't find anywhere else! The cover of this DVD is deceiving as this practice really does get the blood flowing... It starts with warm-ups that are perfect for right after you wake up, especially for neck and head, and proceeds in stages toward more difficult asanas, while still being very accessible for all levels (my 66 year old mother did most of the DVD with me the first time we tried it together :). I do the whole hour-long DVD in the morning before I practice meditation, and it feels really wonderful! By the end, I am full of energy, and simultaneously still and peaceful of mind. The fact that the yogas in this DVD were developed over many hundreds of years by an unbroken line of yogis and yoginis in Tibet and Nepal who were masters of human psychology and somatic awareness, and who devoted their lives completely and one-pointedly to the attainment of spiritual and mental mastery, shows very clearly. You experience the sequential coordination of breath, body movements, and stillness moving you in a progression toward peaceful invigoration. It is set to very simple, non-distracting, relaxing music. When it's beneficial, you hear the coordinated breath of the yogis and yoginis in the video.This isn't like modern "trendy" yoga, in which I have witnessed many people injure themselves. In most modern yoga the sequencing is not usually coordinated in such a way that people wake up various parts of their bodies in an order that was tried and practiced by generations of yogis and yoginis... people who have less subtlety are therefore making the calls on what movements to do when, based upon "fun-ess", and not upon fascial alignment and neuro-muscular repatterning. I also see people injure themselves in modern yoga because they don't know their own limits, push themselves too hard, and most of the time this is at least somewhat related to the coordination of their movements not being in synch with timing with their own, natural, individual breathing pattern (and innate rhythm(s). I encourage people who use this DVD to try coordinating the movements with their own natural timing of their own breath (a remote control can be helpful for this so you can pause if you have a naturally slow breath like mine!)... I hope you get a lot out of this self-exploration and experimentation if you decide to get into using your own home yoga lab!Also, if you like this DVD, there's a second one and a lovely Yantra Yoga book by the same authors. The book is great for elaboration on the subtleties of the asanas and the different kinds of breath and holds. The 2nd DVD gets more advanced, similar to Ashtangha Primary Series mixed with some Secondary series... but again totally unique (and I find it to be more beneficial than Ashtangha for most people, as it is really easy for many people to blow or pull their rotator cuffs in Ashtanga, doing so many ill-aligned chaturangas and up dogs).Finally, my other favorite is Tenzin Wangyal Rinpoche's book and DVD "Awakening the Sacred Body" for deeper guidance into the meditative aspects (with breath coordination and movement) of this amazing Tibetan tradition. ### ⭐⭐⭐⭐⭐ A gem for yoga practice. An awesome practice from ancient lineage. *by D***S on Reviewed in the United States on September 19, 2018* I'm trained as a hatha yoga teacher and I really like this practice because of the strong coordination of breath and movement, incorporation of breath hold in the movement, and the movement itself. I believe in ancient lineage and the blessing contained in it from the many enlightened masters who did it in the past to help their practice. The DVD is made very well with one DVD containing explanation and another DVD containing the practice. I recommend this practice for both beginner or advanced yoga practitioners. For more advanced poses you can get the Level Two DVD. But start with Level One to do all the preliminary practice and energetic alignment before you do the movement in Level Two. Happy practicing! :) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/8882191-tibetan-yoga-of-movement-perfect-rhythm-of-life-level-one](https://www.desertcart.vu/products/8882191-tibetan-yoga-of-movement-perfect-rhythm-of-life-level-one) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-11*