--- product_id: 8950683 title: "Foul Moudammas - Fava Beans in Brine, 14-Ounce (Pack of 12)" brand: "al wadi" price: "VT37968" currency: VUV in_stock: true reviews_count: 8 category: "Al Wadi" url: https://www.desertcart.vu/products/8950683-foul-moudammas-fava-beans-in-brine-14-ounce-pack-12 store_origin: VU region: Vanuatu --- # 100% vegetarian 8g protein per serving 12-pack convenience Foul Moudammas - Fava Beans in Brine, 14-Ounce (Pack of 12) **Brand:** al wadi **Price:** VT37968 **Availability:** ✅ In Stock ## Summary > 🥄 Elevate your snack game with authentic Lebanese fava beans—ready when you are! ## Quick Answers - **What is this?** Foul Moudammas - Fava Beans in Brine, 14-Ounce (Pack of 12) by al wadi - **How much does it cost?** VT37968 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/8950683-foul-moudammas-fava-beans-in-brine-14-ounce-pack-12) ## Best For - al wadi enthusiasts ## Why This Product - Trusted al wadi brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Protein-Packed Plant Power:** Fuel your busy day with 8 grams of vegetarian protein per 14-ounce can, perfect for mindful managers on the go. - • **Bulk Pack for Smart Stocking:** 12 cans per box means you’re always ready to impress guests or power through workweek meals without last-minute runs. - • **Versatile Culinary Essential:** Enjoy as a savory dip, a zesty salad base, or a hearty side—customize with olive oil, garlic, lemon, or your favorite spices. - • **Authentic Taste, Budget Friendly:** Experience rich, creamy, slightly bitter fava beans from Lebanon that elevate your meals without breaking the bank. - • **Ready-to-Serve Middle Eastern Classic:** Skip soaking and boiling—just open, heat, and enjoy authentic Lebanese foul moudammas in minutes. ## Overview Al Wadi Foul Moudammas offers 12 cans of ready-to-use, vegetarian fava beans preserved in brine. Each 14-ounce can delivers 8 grams of protein and authentic Middle Eastern flavor from Lebanon, perfect for quick, nutritious meals or traditional breakfast dishes. Versatile and budget-friendly, this pack is ideal for professionals seeking convenient, wholesome food options. ## Description Fava Beans, also known as fava beans, are cooked and preserved in brine. Ready to use. Review: Delicious and Cheap - Delicious. It tastes really great. I was hesitant to buy it because the beans are small but they actually taste better than the bigger ones. The way I do it. I open the can; pour some of its water out; heat the can on the stove for 15 minutes on low heat; pour the beans in a bowl; crush the beans using a fork; and then add olive oil, crushed hot pepper, and sometimes I like it with Tahina. Of course, I eat it as a dip with tortilla bread. Review: SO tasty... - I received them today in the post; and IMMEDIATELY made ful medames (or however else you would transliterate it). I added lots of garlic, toasted cumin, red chilli powder, tahini, lemon and a nice olive oil. Finished with a hard boiled egg and some coriander leaves. And scoffed the lot down! No need for bread even, it just tastes wonderful on its own. Slightly bitter, creamy, and delicious! And infinitely easier than soaking and boiling down fava beans....Im too lazy for that, unfortunately. Im also on a budget food-wise, so this will really go a long way in helping me make tasty (and healthy) but inexpensive meals. Reminds me of why South Asians have a love affair with lentils! Enjoy! ## Features - Pair with your favorite Arabic flat bread for a simple snack, or serve as a salad with olive oil, garlic and lemon dressing. - Can also be served as a side dish. - Traditional Middle Eastern breakfast food - Product of Lebanon - Vegetarian, ready to use ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B004P0QYEW | | ASIN | B004P0QYEW | | Best Sellers Rank | #199,968 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #258 in Canned & Jarred Baked Beans | | Brand Name | Al Wadi | | Coin Variety 1 | Fava Beans | | Container Type | Box | | Cuisine | Middle Eastern | | Customer Reviews | 3.9 3.9 out of 5 stars (148) | | Diet Type | Vegetarian | | Is Discontinued By Manufacturer | No | | Item Form | Whole | | Item Package Weight | 5.47 Kilograms | | Item Weight | 14 Ounces | | Manufacturer | al wadi | | Manufacturer | al wadi | | Number of Items | 12 | | Package Dimensions | 12.24 x 8.94 x 4.09 inches; 14 ounces | | Protein | 8 Grams | | Size | 14 ounce (Pack of 12) | | Specialty | Vegetarian | | UPC | 015883142020 | | UPC | 015883142020 | | Unit Count | 168 Ounce | | Units | 168 Ounce | ## Product Details - **Brand:** Al Wadi - **Item Form:** Whole - **Item Weight:** 14 Ounces - **Protein:** 8 Grams - **Specialty:** Vegetarian ## Images ![Foul Moudammas - Fava Beans in Brine, 14-Ounce (Pack of 12) - Image 1](https://m.media-amazon.com/images/I/61b-dCzhDlL.jpg) ## Questions & Answers **Q: where can i get large fava beans?** A: Hello, We have dried large fava beans, but not cooked on the following link: https://www.amazon.com/dp/B07R8VY7VZ?ref=myi_title_dp **Q: Are these cans BPA-free?** A: It's not stated on the can if it's BPA-free or not. So everything is possible. But I would not recommend you this product anyway: it tastes reasonable but is badly overcooked - it's a real disaster to skin these beans. So I would suggest another Fava product from Amazon that is much better than one you ask of. It's Organic Fava beans from Westbrae Natural (12x15oz cans for $22). In addition to the better quality, it's stated "Non-BPA lining" on the cans. And as a general rule, if you are concerned about BPA, try to buy organic stuff. It should not contain BPA because otherwise the company would not get USDA certification of "organic" for its product. **Q: Do these pair well with the liver of a Psychiatrist?** A: I would think not, although diced Grizzly brains are tasty with it. :) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Delicious and Cheap *by B***R on December 21, 2013* Delicious. It tastes really great. I was hesitant to buy it because the beans are small but they actually taste better than the bigger ones. The way I do it. I open the can; pour some of its water out; heat the can on the stove for 15 minutes on low heat; pour the beans in a bowl; crush the beans using a fork; and then add olive oil, crushed hot pepper, and sometimes I like it with Tahina. Of course, I eat it as a dip with tortilla bread. ### ⭐⭐⭐⭐⭐ SO tasty... *by B***L on January 5, 2017* I received them today in the post; and IMMEDIATELY made ful medames (or however else you would transliterate it). I added lots of garlic, toasted cumin, red chilli powder, tahini, lemon and a nice olive oil. Finished with a hard boiled egg and some coriander leaves. And scoffed the lot down! No need for bread even, it just tastes wonderful on its own. Slightly bitter, creamy, and delicious! And infinitely easier than soaking and boiling down fava beans....Im too lazy for that, unfortunately. Im also on a budget food-wise, so this will really go a long way in helping me make tasty (and healthy) but inexpensive meals. Reminds me of why South Asians have a love affair with lentils! Enjoy! ### ⭐ The beans themselves were fine, but the grand majority of the cans came ... *by A***R on July 29, 2018* The beans themselves were fine, but the grand majority of the cans came in really dented. Moreover, some of the cans came with a weird substance/powder on top. I decided not to risk eating from these cans, botulism and what not. Fava beans are hard to come by, especially in your neighborhood mega-mart, which is why I thought ordering them through amazon would be easier. Big mistake! ## Frequently Bought Together - Al Wadi Foul Moudammas - Fava Beans in Brine, 14-Ounce (Pack of 12) - Cortas - Fava Beans 14oz (6 PACK), RTE Cooked Foul Medammas (Original, Plain) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/8950683-foul-moudammas-fava-beans-in-brine-14-ounce-pack-12](https://www.desertcart.vu/products/8950683-foul-moudammas-fava-beans-in-brine-14-ounce-pack-12) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-09*