---
product_id: 9004552
title: "The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma"
brand: "lauren slayton"
price: "VT7303"
currency: VUV
in_stock: true
reviews_count: 5
url: https://www.desertcart.vu/products/9004552-the-little-book-of-thin-foodtrainers-plan-it-to-lose
store_origin: VU
region: Vanuatu
---

# The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma

**Brand:** lauren slayton
**Price:** VT7303
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma by lauren slayton
- **How much does it cost?** VT7303 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/9004552-the-little-book-of-thin-foodtrainers-plan-it-to-lose)

## Best For

- lauren slayton enthusiasts

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- Trusted lauren slayton brand quality
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## Description

Full description not available

## Images

![The Little Book of Thin: Foodtrainers Plan-It-to-Lose-It Solutions for Every Diet Dilemma - Image 1](https://m.media-amazon.com/images/I/41D+O9u-QyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    A LOT of good suggestions for improving our health as well as losing weight!
  

*by R***H on Reviewed in the United States 🇺🇸 on May 5, 2015*

Simply by declaring that we should eat "no more than one fruit a day", and that we "don't need grains and carbs", this book is advocating an "Atkin's-like" diet.  I definitely agree with a lot of the suggestions in this book, such as eating a much larger lunch than dinner, eating fish four times a week, eating a protein breakfast to get yourself a good start and deal with hunger, close the kitchen after dinner…NO SNACKING at night!, etc.  There are some GREAT ideas that we should incorporate into our lives and not just while "we diet."  The suggestion to do 180 minutes of cardio a week is good, of course, but I think it is also important to build muscle, which we lose as we age.  This is a good book, but it needs a small dose of common sense, too.

### ⭐⭐⭐⭐⭐ 







  
  
    Hits it out of the park.
  

*by J***8 on Reviewed in the United States 🇺🇸 on January 1, 2014*

Far, far better than other diet books I've read.  This book is relentlessly practical, and the tips are easy to follow without feeling dumbed-down.  It's full of well-founded advice that is distilled effectively for the reader, and the author explains the rationales well without letting them weigh the book down.  What this book winds up being is a really easy one to read, a great one to go back to when you want to consult it (which you will), and one that offers really good, realistic guidance for developing basic healthy habits and navigating the everyday challenges people frequently face when trying to stay healthy.  Want to know how to approach ordering food at a restaurant (including specific types of restaurants)?  It's covered.  Also covered: tips for birthday parties, specific holidays, sporting events, weddings, etc.  There are also some recipes that I'm looking forward to trying.  This is all about making easy, practical changes to achieve (and maintain) your healthy goals, without sacrificing the rest of your life.The best part of reading this book: it feels like you're getting advice from a friend - just a friend who really has it together and gives it to you straight.  The author understands that a lot of people already know what they "should" be eating in order to eat a healthy diet, so she doesn't talk down to her audience.  Instead, she addresses the ways in which we can actually *accomplish* this more successfully.I hadn't even made it halfway through the book before I decided to order a second copy for my Kindle, because I didn't want to be caught away on vacation or something and not have my hard copy with me to consult.  Never done that before.

### ⭐⭐⭐⭐ 







  
  
    Terrific book -- though as some have said
  

*by A***. on Reviewed in the United States 🇺🇸 on February 5, 2015*

Terrific book -- though as some have said, can be a bit on the highly restrictive side. I generally allow myself two fruits and two carbs most days (though I try to keep them sensible -- a piece of whole-wheat toast instead of, say, a Little Debbie) and have lost 5 pounds in less than two weeks.What I really love is her suggestions for eating out (that you can choose one of four things -- bread, starchy veggie, booze or dessert) and other tips such as "Spartan days" for when you're planning a celebration or other big event that same week. She also gives some good suggestions for foods -- I've fallen in love with Siggi's yogurt since trying it after reading about it here.Overall, I just found the tone and advice very motivating and realistic.

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-03-21*