---
product_id: 9210205
title: "Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass"
price: "VT11464"
currency: VUV
in_stock: true
reviews_count: 8
url: https://www.desertcart.vu/products/9210205-anatomy-of-muscle-building-a-trainers-guide-to-increasing-muscle
store_origin: VU
region: Vanuatu
---

# Targeted muscle activation guide Detailed muscle anatomy visuals Workout plans by muscle group Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass

**Price:** VT11464
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock your muscle-building blueprint with every page!

## Quick Answers

- **What is this?** Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
- **How much does it cost?** VT11464 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/9210205-anatomy-of-muscle-building-a-trainers-guide-to-increasing-muscle)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Custom Muscle Splits:** Organized by muscle groups to tailor your workout splits like a pro.
- • **Visualize Your Gains:** Stunning, clear illustrations map every muscle for precise training focus.
- • **On-the-Go Muscle Mentor:** Compact, used book in good condition—your portable gym guide.
- • **Train Smarter, Not Harder:** Step-by-step exercise breakdowns ensure maximum muscle activation.
- • **Trusted by Novices & Pros:** Highly rated with 4.5 stars from 159 fitness enthusiasts.

## Overview

Anatomy of Muscle Building is a highly rated trainer’s guide featuring detailed muscle illustrations and exercise breakdowns, designed to help you optimize workouts by targeting specific muscle groups. Perfect for both beginners and seasoned lifters, this used book offers a practical, visual approach to increasing muscle mass.

## Description

Buy Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Excellent workout guide! - This is a great book for trying to see what muscles each exercise will activate and strengthen. The pictures are amazing! I am using this book to help guide my workouts as I choose which areas I need to focus on most. It is very helpful, definitely recommend!
Review: Great Book! - The illustrations and pictures, plus description of the lifts, are very helpful especially for a novice lifter. The chapters are broken down by muscle groups which is also helpful when doing splits.

## Features

- Used Book in Good Condition

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #379,371 in Books ( See Top 100 in Books ) #359 in Anatomy (Books) #552 in Sports Training (Books) #3,563 in Exercise & Fitness (Books) |
| Customer Reviews | 4.5 out of 5 stars 159 Reviews |

## Images

![Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass - Image 1](https://m.media-amazon.com/images/I/61z7JupBneL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent workout guide!
*by T***J on April 23, 2021*

This is a great book for trying to see what muscles each exercise will activate and strengthen. The pictures are amazing! I am using this book to help guide my workouts as I choose which areas I need to focus on most. It is very helpful, definitely recommend!

### ⭐⭐⭐⭐⭐ Great Book!
*by D***S on May 24, 2018*

The illustrations and pictures, plus description of the lifts, are very helpful especially for a novice lifter. The chapters are broken down by muscle groups which is also helpful when doing splits.

### ⭐⭐⭐⭐ Very good
*by E***S on January 17, 2012*

The illustrations are great and the explanations of the moves are well done. It is especially nice that all of the illustrations are with males; this was a selling point for me because females have a slightly different anatomy, and all the competing books on the market have large sections with the female muscular structure. He does put a few of the traditional exercises in different categories. For instance, shrugs are usually grouped with the shoulders, but he places them with the back. Sometimes so many muscles are named that it gets slightly confusing. Great book.

## Frequently Bought Together

- Anatomy of Muscle Building: A Trainer's Guide to Increasing Muscle Mass
- Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
- Encyclopedia of Exercise Anatomy (Anatomy of)

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-08*