---
product_id: 93360587
title: "Lupina Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking"
brand: "lupina"
price: "VT14265"
currency: VUV
in_stock: false
reviews_count: 8
url: https://www.desertcart.vu/products/93360587-lupina-organic-gluten-free-lupin-flour-16-oz-high-protein
store_origin: VU
region: Vanuatu
---

# 1 Net Carb per serving (low-carb keto-friendly) 100% Organic European lupin kernels 35g Plant Protein per 100g Lupina Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking

**Brand:** lupina
**Price:** VT14265
**Availability:** ❌ Out of Stock

## Summary

> 🌟 Elevate your baking game with Lupina—where clean meets powerful nutrition!

## Quick Answers

- **What is this?** Lupina Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking by lupina
- **How much does it cost?** VT14265 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/93360587-lupina-organic-gluten-free-lupin-flour-16-oz-high-protein)

## Best For

- lupina enthusiasts

## Why This Product

- Trusted lupina brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Conscious Choice:** USDA Organic, Non-GMO, vegan, and free from additives—because your health and the planet deserve the best.
- • **Power-Packed Plant Protein:** Fuel your day with 35g of complete plant protein per 100g serving—perfect for active, health-conscious pros.
- • **Keto & Gluten-Free Friendly:** Only 1 net carb per serving, making it your go-to flour for low-carb, keto, and gluten-free lifestyles without compromise.
- • **Versatile Culinary Superfood:** Elevate everything from baked goods to smoothies with a naturally golden, light-textured flour that blends seamlessly.
- • **Sustainably Crafted Since 1995:** Join a community committed to wholesome nutrition and environmental responsibility with every scoop.

## Overview

Lupina Organic Gluten-Free Lupin Flour is a premium, USDA-certified organic flour made from European sweet lupin kernels. It boasts an impressive 35g of plant protein and 34g of dietary fiber per 100g, with only 1 net carb per serving, making it ideal for keto, gluten-free, and vegan diets. Versatile for baking, smoothies, and cooking, this non-GMO superfood flour offers a clean-label, sustainable option for health-conscious professionals seeking nutrient-dense, low-carb alternatives.

## Description

desertcart.com : Lupina Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking : Grocery & Gourmet Food

Review: Great for making a roux! - As a Louisiana girl, I was on a quest to find a low carb "flour" to make a roux that would make a great gravy and gumbo. Well, this is it! I make the roux with butter and the lupin flour. As you can see from the pic, it looks a little "lumpy and dry", but the end product is fabulous! It makes a rich, flavorful gravy/gumbo. I have used it for chicken, turkey, and seafood gumbos, as well as etoufee. If you have been missing a good flour alternative when cooking, this is it!
Review: What's Not To Like...Great for Keto Baking! - This is a super nutritious high protein, low net carb flour great for baking my Keto treats. I use this in a 50/50 or 40/60 ratio with almond flour to cut the total carbs down with added nutrition in my Keto cupcakes, muffins, hamburger/hotdog buns, chocolate chip cookies, and believe it or not Keto waffles which are actually called chaffles (shredded cheese + egg + tablespoon of lupin flour + savory or sweet seasonings). There is no bitter after taste with the finished goods once they are baked, but don't lick the spoon because it will taste bitter! The color of the cookies or muffins also seems very normal with this flour. There is only 1 net carb per serving (1 quarter cup) of 12 total carbs - 11 grams of fiber = 1 net carb. When I substitute half of the almond flour in recipes with this, definitely adds more fiber and cuts the total carbs in whatever you are using it for without sacrificing the taste. It would be nice if this were less expensive, but if it helps me to stay on Keto so I can enjoy my treats without the guilt, then it is worth it!

## Features

- Premium Organic Quality: Made from 100 % organic European sweet lupin kernels, naturally rich in plant protein (35 g per 100 g) and dietary fiber (34 g per 100 g). USDA Certified Organic and Non-GMO verified.
- High Protein & Low Carb Superfood: Provides a complete plant protein source with very low carbohydrates and minimal starch—ideal for gluten-free, keto, or low-glycemic lifestyles.
- Versatile for Every Recipe: Use as a nutritious alternative to wheat flour in bread, muffins, pancakes, smoothies, or protein blends. Adds a light texture and natural golden color to foods.
- Naturally Gluten-Free & Vegan: Milled from pure legume kernels with no additives or preservatives. A clean-label ingredient for bakers and home chefs looking for authentic, plant-based nutrition.
- Responsibly Made Since 1995: Lupina is committed to sustainability and wholesome eating—delivering nutrient-dense flours crafted to support a balanced lifestyle and better planet.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B07L33XB8C |
| Best Sellers Rank | #22,856 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #132 in Wheat Flours & Meals |
| Customer Reviews | 4.5 4.5 out of 5 stars (3,734) |
| Is Discontinued By Manufacturer  | No |
| Manufacturer  | Lupina |
| Package Dimensions  | 8.19 x 7.48 x 2.56 inches; 1 Pounds |
| UPC  | 308202413711 715537561589 |
| Units  | 16.0 Ounce |

## Product Details

- **Allergen Information:** Gluten Free
- **Brand:** Lupina
- **Item Weight:** 16 Ounces
- **Package Weight:** 0.94 Kilograms
- **Specialty:** GMO Free, Low Carb, Vegan

## Images

![Lupina Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking - Image 1](https://m.media-amazon.com/images/I/41Zhc5JsicL.jpg)
![Lupina Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking - Image 2](https://m.media-amazon.com/images/I/51SDADgTRxL.jpg)
![Lupina Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking - Image 3](https://m.media-amazon.com/images/I/51VqtApbRxL.jpg)
![Lupina Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking - Image 4](https://m.media-amazon.com/images/I/51Wt1bjSUAL.jpg)
![Lupina Organic Gluten-Free Lupin Flour –16 oz- High-Protein, High-Fiber, Low-Carb Plant-Based Flour – Non-GMO Vegan Superfood for Baking, Smoothies & Healthy Cooking - Image 5](https://m.media-amazon.com/images/I/51kYYlkARgL.jpg)

## Available Options

This product comes in different **Number Of Items** options.

## Questions & Answers

**Q: Can it be eaten raw? (in no-bake recipes)**
A: Yes, it can be eaten raw as well mix in liquids like a smoothie.

**Q: Package was solid as a rock. Is it still useable?**
A: Have you opened it yet?  Mine was solid too, until I opened the bag.  Then it was like you would expect.  If you have opened it and it is still rock hard, I don't think I would use it.

**Q: Can it replace almond flour? I have kidney stones and was told almonds are high in oxalates. Looking for a flour that is low in them.**
A: Look into upping your Magnesium(Mg).  When your Mg intake is low, your body will get Mg from your bones to perfom the 300+ biochemical enzymatic reactions your body requires daily. 
When this occurs, it looses calcium into your body, which then binds with oxalate and builds up in kidneys. 
I had ks in '04, '12 and '15 until I researched this, added Mg to my diet.
I did not modify or lower oxalate intake. Eight years later feeling great and no more occurrences.  
To your health!

**Q: Have the bitter toxins been rinsed out?**
A: I agree. I didn’t find it to be overly bitter at all. I used it to make pasta, mixed it with quinoa flour for muffins, and made bread with it. A really nice lightened up change from almond flour.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great for making a roux!
*by C***A on August 10, 2025*

As a Louisiana girl, I was on a quest to find a low carb "flour" to make a roux that would make a great gravy and gumbo. Well, this is it! I make the roux with butter and the lupin flour. As you can see from the pic, it looks a little "lumpy and dry", but the end product is fabulous! It makes a rich, flavorful gravy/gumbo. I have used it for chicken, turkey, and seafood gumbos, as well as etoufee. If you have been missing a good flour alternative when cooking, this is it!

### ⭐⭐⭐⭐⭐ What's Not To Like...Great for Keto Baking!
*by S***S on August 24, 2022*

This is a super nutritious high protein, low net carb flour great for baking my Keto treats. I use this in a 50/50 or 40/60 ratio with almond flour to cut the total carbs down with added nutrition in my Keto cupcakes, muffins, hamburger/hotdog buns, chocolate chip cookies, and believe it or not Keto waffles which are actually called chaffles (shredded cheese + egg + tablespoon of lupin flour + savory or sweet seasonings). There is no bitter after taste with the finished goods once they are baked, but don't lick the spoon because it will taste bitter! The color of the cookies or muffins also seems very normal with this flour. There is only 1 net carb per serving (1 quarter cup) of 12 total carbs - 11 grams of fiber = 1 net carb. When I substitute half of the almond flour in recipes with this, definitely adds more fiber and cuts the total carbs in whatever you are using it for without sacrificing the taste. It would be nice if this were less expensive, but if it helps me to stay on Keto so I can enjoy my treats without the guilt, then it is worth it!

### ⭐⭐⭐⭐⭐ Great Macros / High Protein
*by K***S on June 4, 2025*

Crazy high protein to fat/carb ratio. I made a macro friendly chocolate brownie (with icing) with this flour and it's divine. I've tried cooking the Lupin bean from both dried and a can, and this is my favorite way to use it.

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-03-16*