---
product_id: 97674086
title: "The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space."
brand: "habit nest"
price: "VT17595"
currency: VUV
in_stock: true
url: https://www.desertcart.vu/products/97674086-the-weightlifting-transformation-gym-buddy-journal-by-habit-nest-12
store_origin: VU
region: Vanuatu
---

# 12-week structured program Detailed progress tracking space 65 guided workouts with sets & reps The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space.

**Brand:** habit nest
**Price:** VT17595
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Transform your routine, track your triumphs!

## Quick Answers

- **What is this?** The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space. by habit nest
- **How much does it cost?** VT17595 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/97674086-the-weightlifting-transformation-gym-buddy-journal-by-habit-nest-12)

## Best For

- habit nest enthusiasts

## Why This Product

- Trusted habit nest brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Gains:** No thinking needed—just follow 65 expert-designed workouts.
- • **Track Like a Pro:** Log sets, reps, and weight with dedicated space to monitor progress.
- • **Compact & Durable:** A5-sized, sturdy cardstock cover fits perfectly in your gym bag.
- • **Dual Muscle Focus:** Each session targets two primary muscle groups for balanced growth.
- • **Built for All Levels:** From beginner to expert, workouts scale with your strength journey.

## Overview

The Weightlifting Transformation Gym Buddy Journal by Habit Nest is a 12-week fitness planner designed for gym-goers with full equipment access. Featuring 65 video-guided workouts focused on two muscle groups per session, it provides clear sets and reps in a pyramid style format. This A5-sized journal combines a personal trainer’s guidance with a detailed workout log, making it ideal for all lifting levels to track progress and stay motivated.

## Description

The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space.

## Features

- Requires access to full gym equipment. A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
- NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
- Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
- Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
- desertcart limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via desertcart directly and we’ll be happy to help.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Habit Nest |
| Brand | Habit Nest |
| Item Weight | 1.45 pounds |
| Product Dimensions | 9.53 x 6.97 x 1.14 inches |
| Item model number | Gym Buddy Journal-Grey |
| Is Discontinued By Manufacturer | No |
| Color | Gray |
| Cover Material | Cardstock or Cardboard |
| Material Type | Paper |
| Ruling | Ruled Lines and Grid Lines |
| Sheet Size | A5 or Letter |
| Manufacturer Part Number | Gym Buddy Journal-Grey |

## Product Details

- **Brand:** Habit Nest
- **Color:** Gray
- **Cover Material:** Cardstock or Cardboard
- **Year:** 2016
- **Format:** Notebook
- **Calendar Type:** Non Dated
- **Target Audience:** Adult
- **Sheet Size:** A5 or Letter
- **Material:** Paper
- **Item Weight:** 1.45 Pounds

## Images

![The Weightlifting Transformation Gym Buddy Journal by Habit Nest. 12-Week Trainer & Progress Tracker. Requires Full Gym Equipment. 65 Video Guided Workouts with Sets, Reps & Tracking Space. - Image 1](https://m.media-amazon.com/images/I/41t7KDSLqYL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Is it suitable for working out as home with less equimpent ?**
A: Hi there! Unless you have a robust home gym, this would not be a good fit. You might want to check out our Badass Body Goals Journal instead! https://habitnest.com/products/badass-body-goals-fitness-journal

**Q: Can I get the 4 journal 1 year box?**
A: Not sure what you are referring to? The journal is 60 workouts. Very detailed instructions about all aspects of working out including nutrition Instructions, recovery as well

**Q: Do you plan on offering a runners journal? i really like the gym buddy journal that i’ve purchased.**
A: SUCH a great question! We don't have one in the works, but are always looking for new ideas and this is a great one. I'll pass it on to the team, thank you! ~Lindsay, Chief Happiness Officer

**Q: Do the workouts in this book require gym equipment? Or can they be done at home?**
A: Some exercises can be done at home. The book's exercises range between gym equipment/weights and home weights.

## Frequently Bought Together

- Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)
- The Dumbbell Home Workout Journal. 13 Week Program. Fitness Planner/Workout Book that Only Requires Dumbbells. Workout Journal for Women & Men.
- The Bodyweight Home Workout Journal. 13-Week Program. NO EQUIPMENT NEEDED. Fitness Planner,Fitness Journal,Workout Notebook.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.vu/products/97674086-the-weightlifting-transformation-gym-buddy-journal-by-habit-nest-12](https://www.desertcart.vu/products/97674086-the-weightlifting-transformation-gym-buddy-journal-by-habit-nest-12)

---

*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-07*