--- product_id: 99658055 title: "The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food" price: "VT5808" currency: VUV in_stock: true reviews_count: 9 url: https://www.desertcart.vu/products/99658055-the-whole30s-food-freedom-forever-letting-go-of-bad-habits store_origin: VU region: Vanuatu --- # The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food **Price:** VT5808 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food - **How much does it cost?** VT5808 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/99658055-the-whole30s-food-freedom-forever-letting-go-of-bad-habits) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food - Kindle edition by Urban, Melissa Hartwig. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food. Review: Interesting and different perspective than other food books - This book happened to come out just as I was finishing a round of the Whole30. I ordered it to help me with life after I had reintroduced the off-plan foods and bottom line: I am glad that I did. However, don't be dissuaded if you have not completed the Whole30. This is a great book to read in preparation for a Whole30 or another type of dietary reset. The Author, Ms. Hartwig, does encourage you to try the Whole30 in this book but also gives several other options if the Whole30 doesn't seem right for you. What I like most about this book is her approach to the "psychology of food". What I mean by that is in our society we tend to shame junk food or "bad eating", yet we also tend to eat for psychological comfort (guilty!) which leads to a pattern of self-deprecation when you eat a "bad food" and shame yourself for it. Ms. Hartwig's goal is to help you find a way of thinking about food in a more cyclical manner instead of a black and white manner. This book teaches you that you will overeat, make poor choices, and essentially slip into more bad than good eating habits....and this is OKAY. It is part of the process. Learning what works for you is cyclical. You'll go through times where you eat really well consistently and other times where you don't and it's all part of the process. The goal is to let go of the guilt, forgive yourself, and periodically reset your diet. It's a very healthy approach, in my opinion. It's a fresh way of looking at your diet that I haven't come across before. Review: From One Tessemae's Buffalo Sauce Lover to Melissa.. Thank you! - I never read the Whole30 book prior to completing my first Whole30, but I fell in love with Melissa's approach to food. I struggled with anorexia for years, and some days I battle the urge to restrict, count calories, and place my self-worth in my food choices. After reading Food Freedom Forever, I feel so empowered to ride my own Sarah-driven bicycle through life. Melissa not only deals with our emotional ties to food but also confronts us with tools to help us manage other areas of our life that can manifest in our behaviors around food. She is very thorough in her breakdown of broad categories of life that can affect our emotional ties to food such as family events/holidays, stress, work events, and the people we surround ourselves with. This helps the reader figure out where their triggers are and provides them with the tools to handle those situations. The one I found particularly helpful was how to talk to your family about your food choices. Melissa outlines polite, yet effective, ways to talk to other about your new freedom without demonizing their choices. It inspired me to do another Whole30 to solidify my first steps to Food Freedom. I seriously encourage you to read this book if you feel like you're ready to improve your energy, understand your cravings, and then use the tools provided to create your own freedom plan. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01DLGKKRM | | Accessibility | Learn more | | Best Sellers Rank | #490,899 in Kindle Store ( See Top 100 in Kindle Store ) #179 in Low Fat Diets (Kindle Store) #418 in Cookbooks, Food & Wine (Kindle Store) #432 in Weight Loss Diets (Books) | | Customer Reviews | 4.6 4.6 out of 5 stars (1,491) | | Edition | 1st | | Enhanced typesetting | Enabled | | File size | 8.2 MB | | ISBN-10 | 9780544838291 | | ISBN-13 | 978-0544838307 | | Language | English | | Page Flip | Enabled | | Print length | 277 pages | | Publication date | October 4, 2016 | | Publisher | Harvest | | Screen Reader | Supported | | Word Wise | Enabled | | X-Ray | Enabled | ## Images ![The Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food - Image 1](https://m.media-amazon.com/images/I/81PGnMXyTvL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Interesting and different perspective than other food books *by N***. on November 26, 2016* This book happened to come out just as I was finishing a round of the Whole30. I ordered it to help me with life after I had reintroduced the off-plan foods and bottom line: I am glad that I did. However, don't be dissuaded if you have not completed the Whole30. This is a great book to read in preparation for a Whole30 or another type of dietary reset. The Author, Ms. Hartwig, does encourage you to try the Whole30 in this book but also gives several other options if the Whole30 doesn't seem right for you. What I like most about this book is her approach to the "psychology of food". What I mean by that is in our society we tend to shame junk food or "bad eating", yet we also tend to eat for psychological comfort (guilty!) which leads to a pattern of self-deprecation when you eat a "bad food" and shame yourself for it. Ms. Hartwig's goal is to help you find a way of thinking about food in a more cyclical manner instead of a black and white manner. This book teaches you that you will overeat, make poor choices, and essentially slip into more bad than good eating habits....and this is OKAY. It is part of the process. Learning what works for you is cyclical. You'll go through times where you eat really well consistently and other times where you don't and it's all part of the process. The goal is to let go of the guilt, forgive yourself, and periodically reset your diet. It's a very healthy approach, in my opinion. It's a fresh way of looking at your diet that I haven't come across before. ### ⭐⭐⭐⭐⭐ From One Tessemae's Buffalo Sauce Lover to Melissa.. Thank you! *by A***R on October 26, 2016* I never read the Whole30 book prior to completing my first Whole30, but I fell in love with Melissa's approach to food. I struggled with anorexia for years, and some days I battle the urge to restrict, count calories, and place my self-worth in my food choices. After reading Food Freedom Forever, I feel so empowered to ride my own Sarah-driven bicycle through life. Melissa not only deals with our emotional ties to food but also confronts us with tools to help us manage other areas of our life that can manifest in our behaviors around food. She is very thorough in her breakdown of broad categories of life that can affect our emotional ties to food such as family events/holidays, stress, work events, and the people we surround ourselves with. This helps the reader figure out where their triggers are and provides them with the tools to handle those situations. The one I found particularly helpful was how to talk to your family about your food choices. Melissa outlines polite, yet effective, ways to talk to other about your new freedom without demonizing their choices. It inspired me to do another Whole30 to solidify my first steps to Food Freedom. I seriously encourage you to read this book if you feel like you're ready to improve your energy, understand your cravings, and then use the tools provided to create your own freedom plan. ### ⭐⭐⭐⭐⭐ Love this book *by D***E on December 25, 2016* Love this book, have gifted several to friends. It is simply written in layman's terms, easy to grasp the concepts. It provides a vehicle to help your body reset from all the abuse we have done to it, knowingly and unknowingly.. I have learned to read labels, once you know what sorts of things to look for its extremely easy. I actually finished 30 days without added sugar of any kind, dairy and gluten. I feel a new freedom and now I have the tools to fight weight gain and bloat. I enjoyed the cooking and extra prep, made time for it because I knew there was a purpose to it. It opened up a whole new world of deliciousness. On the days that I was weak I would have a little extra dried fruit or banana and that helped me not to give up. I think it is a lot easier to follow than Paleo and once you are done with 30 days you can introduce some fancier paleo recipes as you have the time and inclination. I will use this information and recipes for the rest of my life. I just feel more emotionally and physically stable all around. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/99658055-the-whole30s-food-freedom-forever-letting-go-of-bad-habits](https://www.desertcart.vu/products/99658055-the-whole30s-food-freedom-forever-letting-go-of-bad-habits) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-09*