Nootropics Depot Polygala tenuifolia Capsules | 100mg | 180 Count | 20:1 Extract | Yuan Zhi | Promotes Cognitive Function, Learning and Memory | Supports Healthy Stress Levels | Adaptogen Supplement

I think it helped my sleep.. let's see. I do have a pretty serious sleep problem, likely coupled with anxiety

First and foremost, Nootropics Depot is an exemplary brand that utilizes third party testing and produces only the highest quality supplements. I’ve trusted them for years (I am a dietetics researcher, if that lends my opinion any credit). As for the supplement itself, Polygala tenuifolia (sometimes referred to as Yuan Zhi) is one of the most potent ‘nootropic’ supplements I’ve tried. A good amount of scientific evidence supports polygala as an antidepressant, anti-anxiety, and cognition improving plant. Clinical studies show evidence of reuptake inhibition of serotonin, dopamine, and norepinephrine. Polygala has been shown to help mild depression very quickly, as well as chronic stress. Another mechanism of action seems to be related to NMDA antagonism (similar to newly available ketamine therapy). Polygala also shows evidence of increasing BDNF, or brain-derived neurotrophic factor, increasing cognition, memory, and anti-inflammatory neuroprotection. I recommend trying the supplement, it seems to have helped quite a bit with brain fog and chronic anxiety.

very good for you

Mood showed definite signs of improvement. Worth giving a try if you are curious. I’ve bought numerous products from nootropics depot and I can say that the quality is always great

I have used this for a long time at two capsules per day. It helps me stay calm in a high stress job so I can perform better.

I would've loved to have tried this product longer to see if they would work for me, but it gave me horrible headaches.

I do believe these help my memory and productivity. No flavor as they are small capsules and swallow easily. I had a Chinese herbal doctor give me a mixed blend that had this for a main ingredient (for sleep and memory/cognitive). The doctor's herbs were expensive and I wondered if it would work to just buy the Polygala tenuifolia alone. I think they are definitely effective for the brain and being alert. I am 66 years old and still working. I will continue taking these. For sleep, I don't notice that I sleep better because of them but I only take 1 a day and before lunchtime for my work habits.

I use this in combination with L-serine adding to the nmda antagonistic effect. This promotes a background antidepressant effect that I simply would not have without it. Meaning, that care-free feeling that lets you let things go, this amplifies it. Hopefully will never run out of stock.