Relaxation and Self-Regulation Techniques for Children and Teens: Mastering the Mind-Body Connection

This is very pleasant - but as someone who taught yoga years ago - it's nothing I do not do as well. For someone without an intensive background in breathing techniques, autogenic relaxation and imagery I would guess it might get an excellent rating. I had decided to sample tapes for adolescents and this one is good. My very favorite by far is Bodhipaksha's one on mindfulness for teens! That's excellent!

The variety of lengths and techniques covered in this CD is fantastic. It has really been helpful for my students to achieve a calm state of mind. It works for me as well!

Okay too long

Too complicated for my 7 year old.

This is a great CD. I use it with several of my clients.

My clients have loved listening to this - especially the guided imagery! :)

My 11 year old adhd/odd child uses this cd and has excellent results.

Well done