PROFESSIONAL ROPE SET Work up a sweat with the SWEATFLIX weighted speed rope by BodyRock. This athletic rope set includes 2 interchangeable ropes, 2x 50-gram metal weight inserts, 2x 100-gram metal weight inserts, 2x 6.5-inch pink hollow handles, and 1 convenient carrying case. Whether you’re new to the rope game or a veteran skipper, this set is sure to deliver a killer cardio burn. MAJOR CALORIE BURN Jump ropes aren’t just for kids and playgrounds anymore - they’re perfect for getting in intense, calorie burning workouts. This weighted rope system allows for customizable routines at home, the gym, or even the park. Start skipping rope to strengthen your muscles and joints, boost agility and coordination, and improve your overall physique. Use this weighted set to perform twirls, heel kicks, rope jacks, or single-foot hops. TWO ROPE LENGTHS Tailor your cardio to fit your needs with the SWEATFLIX interchangeable speed ropes. The black cable rope measures 104 inches (265cm) and the silver cable rope measures 108 inches (275cm). The ends of each rope have a ball and pulley system that lets you securely lock them into the handle grips while offering easy removal when you want to switch them out. METAL WEIGHT INSERTS Build and tone your upper body by inserting a set of weighted metal cylinders into the hollow handles. Unscrew the bottom of the pink handles and slip in the weights for added resistance and strength training. Do a quick warm up with no added weight to loosen and activate your muscles. Maintaining good form, build toward the 50 gram and 100-gram weight sets as you run, skip, and jump.
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Don’t buy
Came in used and it only last 3 months don’t buy it.
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