Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy Kindle Edition

I was especially happy for this book because I ordered one of those fancy Juicers from a TV Ad a few years back. When it first arrived I was excited as if each day was Christmas! But it quickly wore off. Although my deluxe kit came with a bonus recipe and nutritional book, I have not stumbled upon any information that would make Juicing so fun, easy and as practical as Juice Cleanse Recipes. The author has gone through great depths researching statistical information and encourages the viewer to stick with their Juicing goals. I admit I am guilty of assuming that Smoothies were just as nutritious as Juicing, well surprise! They are quite different. Because of the knowledge that I have retained from reading this book, I feel very confident this is a cleanse I could actually stick to.

This book is an invaluable resource for anyone who desires to undertake a juice cleanse. It provides an assortment of recipes that one can make during his or her cleanse that serve many purposes like being a cleansing juice or antioxidant juice. Furthermore, it gives detailed recipes that involve different types of fruits and vegetables that can be used when juicing, which reduces the chance that the process will become boring. It also offers the added virtue of suggesting the proper juicer for a particular cleanse. Finally, and perhaps most importantly, it presents detailed chapters about the gains that can be made through a cleanse, the health side effects that may come from doing one, and the commitment that is required of the person taking part in the cleanse. Therefore, if you are ready to lose weight through a juice cleanse, this is the right book for you.

I am always putting various combinations of things in a juicer and asking my friends for opinions... one of them gave me this book as it answers some 'taste' questions... (What could make this taste better?) So many varied recipes with herbs, vegetables and fruit combinations make it a 'go to' for recipes and ideas for combinations. Additionally, "Juice Cleanse Recipes" tells what minerals, vitamins, etc. are included in the juice combinations. A great resource! While the description of various juice fasts are very interesting - I would buy this book just to have the information about the recipes and nutritional content!! The juice fasts described range from 1-7 days with recipes (shopping lists, too) and menus. There are no outrageous claims about weight loss or disease cures - it is not that sort of book.

If you are one who want to detox (rid your body of harmful toxins), the Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy book is for you.This easy to read guide shows you how to use the right juices to cleanse your body, lose weight, and improve overall health.Juices such as Cucumber, Celery, and Carrot Cleanser is a great start for your day. Cucumbers are rich in vitamin K while celeryis full of vitamins A and C, and carrots are loaded with many nutrients. When blended together you will get a juice to not only detox and cleanse, but also get improved bone, blood, and heart health.It is generally recommended to use a blender to make your own juices with the ratio of 80-90% vegetable and 10-20% fruit, to prevent juices from being too sweet There are also juices to aid in digestive health, high energy, protein, and low fat as well.

Just ordered my juicer from Amazon and this book has given me information on how to start sensibly. I'm just trying to break this plateau I've been stuck on. If I can hold steady at 5lb weight loss, I'll be happy. If more than that, I'll be ecstatic! Turning 50 this past June has got me really thinking about my health and trying to stay as healthy as possible for as long as possible.

The “Juice Cleanse” has been bandied about for the last several years as a sort of health trend ritual. I had some dim idea of what it involved, but never knew the specifics, that is, until I read Juice Cleanse Recipes. The book does a fine job of clarifying what a juice cleanse is, from a physiological, dietary and even spiritual angle.There is still come vagueness about just what the juice cleanse is meant to accomplish. There is room for personal interpretation there. The main idea is that one can lose some weight while on the 1-7 day cleanse, also giving the body’s detoxification and digestion systems a vacation, and breaking bad eating habits.The juices themselves sound delicious. There are dozens of recipes, and the ideas of all the fresh fruits and vegetables mingling is enticing. I was surprised by the emphasis on spices. All of the above are described in some detail, including their active ingredients, benefits, and how to buy the purest product.There are barriers to entry as well. In addition to buying a juicer, one must expect to be weak as a kitten during the juice cleanse. The book approaches the experience like some sort of sweat lodge ceremony or eastern purity experience, one that demands a completely clear schedule and certain level of dedication. The cleanse plans in the book are also highly regimented, leaving little room for creativity. This amount of logistics and expense and potential misery made me wonder if the benefits would really be worthwhile.It seems like one would have to be committed to the idea of the juice cleanse already before buying this book, otherwise it’s pretty easy to imagine it gathering digital dust.Disclosure: I received this book at no charge.

Really great book. Don’t go straight to the recipes, read the first part of the book because it makes sense of why we eat certain foods and which foods do what etc. It also includes a short paragraph under each recipe of what each ingredient does for us. Highly recommend. Lovely juices. Just make sure you’ve got a slow juicer as it maintains all the flavour. It’s worth investing in a good one like the Omega 8006 which is very easy to clean. Search for best price.

Clear and useful aid for healthy drinks

The item arrived quickly and undamaged