Ingredients
Gel
Directions
Store the gel pack in the freezer for at least 2 hours for cold therapy. For hot therapy, immerse pack in hot water for approximately 10 minutes or heat at full power in the microwave for 30 seconds. Apply to the affected area for up to 15-20 minutes at a time, with a minimum of 1 hour between applications. Do not exceed 20 minutes of continuous use. Keep mobile while elastic strap provides relief. Remains flexible even when frozen. Cold therapy is recommended for the first 48 hours following the injury, while hot therapy should not be used until 48 hours after the injury.
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