CHAIR EXERCISE DVD FOR SENIORS- Simply Seated is an invigorating Total Body Chair Workout. Warm up, Aerobic Endurance, Strengthening, Stretching. You will love this chair exercise for seniors DVDs

We use this video twice week at my senior apartment building. It is a great cardio,strength and flexibility wor out with an up beat instructor and all from your chair. Would be great for any age recuperating from an injury or having limited mobility or balance issues. We started it six months ago and it really makes a difference. Brings the gym to us.

I'd give you ten stars if I could! I felt a difference the same day. I'm 72 and I'm recuperating from an issue with sciatica over the past 8 months. Physical therapy AND chiropractic have helped (but it's been 8 (EIGHT) months with leg issues remaining). After doing the SIMPLY SEATED ENERGIZER SERIES I felt more confidence walking than I have in months (8 months of walking on "eggs" for fear of sciatic pain). Even though I could not keep up with the entire routine I found the exercises easy to follow. Throughout the session Curtis Adams continues to encourage the participant even to the point of saying "it's ok if you can't do it completely" ... the idea is to just keep moving. I recommend this dvd to anyone who needs seated exercise. Thank you Curtis Adams! WOO HOO!!!

does the job and good program for older adults

It lives up to it's promise to be a good, fast paced cardio workout, and I love Curtis' enthusiasm. Who knew a seated exercise program could be so strenuous, but in a good way? My only complaint is he could be giving a little more instruction for first time users (like have hand weights handy before you start). I also found it confusing, because it's so fast paced, that you should be using opposite arm to opposite leg in several of the exercises. If he had mentioned it at the start, it would have been easier to follow. I got a little tired of pausing, then rewinding. Otherwise, I recommend it for those of us seniors who have difficulty with standing exercises. I promise it is a good workout for cardio, strength, and core training!

Mom loves the workout, that's good enough for me.

This workout is great! It works your arms, legs and core. It has cardio and strength training. Also a warm-up and a cool-down. It covers everything you need. It wasn't too easy for me. This workout will help build myself up in order to do the entire workout in time. Curtis Adams made it fun and interesting and he was encouraging. Anita and Millie were great assistants. It's a perfect workout!

My group has used this video only once so far. It has too many quick movements and too fast a pace for my followers. Many friends were very sore in following days. I, the leader of the group, recovered with my chiropractor. The chiro' discouraged these multi-movement combo' moves and encouraged more natural, everyday movements. The video is a good, quality presentation though.

This is the perfect workout while in a chair! I can do it while watching tv.

Very good DVD. Definitely for chair exercises.

exercise

Arrived on time. Good workout

Find easy to follow A very good workout for the elderly

I am very happy to have found this gem of an exercise video. Curtis gives us a great workout. He has a nice encouraging manner which I enjoy. I have had a badly torn hamstring and again this year I injured the same leg. I normally am an avid aquaciser but due to my reinjury I am quite unstable and this year's icy conditions made me wary about going out to the pool. I started looking into chair exercises and found this GEM. It is helping me get back into a fitness routine in a safe and fun way.