Core Carver Doorway Pull Up Bar - Chin Up Bar with Resistance Bands - Adjustable Pullup Bar Fits Small and Large Door Frames (2 Sizes)

Description

If you want to get fit fast, and stay fit. pull ups are the way to go. Doing exercises that employ lots of big muscles are the key to six pack abs. There is a very close correlation between people who can do at least 15 pull ups and 6 pack abs. If your overall workout routine is missing pull ups, you have a ways to go to become really fit. The pull-up bar is one of the most adaptable and effective pieces of home exercise kits you can buy. It uses your own bodyweight to work a vast range of muscle groups in ways that are near impossible to replicate on regular gym equipment. The fact that you are hanging freely means that every move engages your core in order to stabilize your body. And the mixture of static muscle contractions with regular flexion and extension movements hits your muscle fibers from all angles. There's almost nothing it can't do. WHY PULL-UPS ROCK: They build serious upper body strength. Pull ups work nearly every muscle in your upper body, including your upper back muscles, shoulders and arms. You should notice yourself getting and feeling much stronger, even if you’ve been lifting weights for years. The truth is that pull ups are irrefutably one of the most effective, badass exercises you can do. Fits doors 63-130cm (25-51 inches) wide (choose size option). Included in your box: - 4 silver mounts, 18 screws, 4 black center pieces - 2 15lb green resistance tubes with hook on one end and carabiner on other - 2 handles - 2 foot handles - 2 door hooks - 2 door open loops - black parts storage bag Additional resistances bands (5lb - 25lb) available as an optional add on (see options on this page).