Exercise Core Sliders, Dual Sided Exercise Gliding Discs Use on Carpet or Hardwood Floors, Light and Portable, Perfect for Abdominal&Core Workouts

work well.

I only used it on carpet and it works great. I have not tried it on hardwood floor yet. For hand movements, I can use the sliders with bare hands. With movements using legs like bear crawl, plank or lunges with sliders under feet,it slipped a bit. I have grip socks from my pilates class which works great with the sliders. I am glad I can do so much variety of exercises using these sliders.

As the headline suggests, these are really simple. That being said, simple isn't bad, and for what these are meant for, they work fine. I would only use these indoors however. If these were to hit the asphalt, they'd be useful for about a minute. If you have a tight space and want to work your core, these are a great tool!

Oh man they slide so easily across my carpet! I thought my sneakers wouldn’t stay on the foam side. I was wrong. Mountain climbers are now “available” (I’m not a fan of that phrase) to me!Oh my gosh, I am so winded right now!!

I decided to purchase this instead of a full pilates equipment and this works just as well as that, plus it's easier to put away or take anywhere you want. Easy to use on pretty much any surface.

Purchased for physical therapy on my hip. Works great on carpet very easy to use!

Bought them for use in CARs exercises but they don’t slide as easily as I’d hoped. Too much friction.

Durable, light weight exercise tool. Using them on carpet and bare floors with equal ease. Doing knee exercises to build strength to prepare for knee replacements.