How do I calculate the body fat percentage after measuring myself with the caliper?

It comes with a chart, but don't trust it. Get yourself dunked for a true body fat%. Calipers said I was 21% but I know I'm around 13. Dunk said I was 11.2%

does it come with measure tape? i see other product has it in the picture

No it does not come with measure tape

How many skinfold sites are pinched and added together for this device? Most good ones use 4: bicep, tricep, superiliac, subscapular.

There is only one site on the instructions but you'll get great results with this caliper and the Linear Body Fat Calculator app (I think its free).

I can't seem to get a constistant measurement . I get everything from 11-21% body fat . What spot is the easiest to measure ?

There was a good tutorial online I found when I typed in the model and "how to use." Basically use the "jaws" to measure right of the inside of your belly button, then pinch "jaws" wide up and down from that point.

Accu Measure Fitness 3000 Body Fat Caliper

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Fully operational. Shipping worldwide, on schedule.Customs & duties included in the price

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Description

📊 Measure smart, stay ahead — your body’s best-kept secret!

PRO GRADE SIMPLICITY - Clear analog scale with raised markings for easy, professional-level measurements at home
GOLD STANDARD ACCURACY - Clinically proven ±1.1% precision rivals expensive methods
MOTIVATION IN YOUR HANDS - Track your body fat progress with included charts and instructions to stay accountable
PORTABLE FITNESS TRACKER - Lightweight, compact design fits in your gym bag or pocket for on-the-go checks
CLICK MEASURE CONFIDENCE - Patented tactile and audible click ensures consistent, repeatable readings

The Accu-Measure Fitness 3000 Body Fat Caliper offers professional-grade, clinically validated body fat measurements with ±1.1% accuracy. Featuring a patented audible click and clear analog scale, it delivers consistent, easy-to-read results in seconds. Lightweight and portable, it includes comprehensive tracking charts and instructions, empowering you to monitor and motivate your fitness journey anytime, anywhere.

Specifications

ASIN	B000G7YW74
Additional Features	High Accuracy
Age Range (Description)	Adult
Age Range Description	Adult
Best Sellers Rank	#29,514 in Health & Household ( See Top 100 in Health & Household ) #9 in Body Fat Monitors
Brand	Accu-Measure
Brand Name	Accu-Measure
Customer Reviews	4.1 out of 5 stars 4,066 Reviews
Display Type	Analog
Global Trade Identification Number	00744543020001, 05055854004297
Included Components	Genuine Personal Accu-Measure Body Fat Measuring Tool, Body Fat Measurement Tables for Men and Women, Fat Measurement Instructions, Fat Tracking Chart, Fat Questions and Answers Included Components Genuine Personal Accu-Measure Body Fat Measuring Tool, Body Fat Measurement Tables for Men and Women, Fat Measurement Instructions, Fat Tracking Chart, Fat Questions and Answers See more
Indoor Outdoor Usage	Indoor
Item Weight	27.22 g
Manufacturer	Accufitness
Model	3000
Model Name	Accu-Measure
Outer Material	Plastic
Part Number	3000
Power Source	Battery Powered
Product Care Instructions	Hand Wash Only
Reusability	Reusable
Special Feature	High Accuracy
UPC	616312403165 798411306469 742128632779 620912358701 744543020001 744543021114 837655000495 045625001995 616312403325 785923918396
Unit Count	1.0 Count
Upper Temperature Range	50 Degrees Celsius

Reviews

L**E

23.01.2026

D**1

19.01.2014

A**C

3.08.2022

D**J

29.10.2025

R**N

6.04.2026

M**N

3.02.2012

S**I

11.07.2019

M**H

1.01.2016

T**L

22.03.2016

F**A

29.08.2013

A**C

8.04.2013

C**A

1.10.2017

A**.

31.05.2023

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Accu-Measure Fitness 3000 Body Fat Caliper

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Details

Description

Specifications

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Common Questions