Fitness for the Pelvic Floor Paperback – January 1, 2002

This book goes straight to the point describing and showing the most important and valuable thoughts and exercise that are most important with pelvic floor muscle problems.

This book has been written well for use by both people with pelvic pain and for practicing clinicians. There is an overview of basic anatomy as well as exercise options that are as individual as they can be coming from a book. As a clinician myself, I like that the book emphasizes the importance of an proper evaluation and guidelines from a professional. I use this book as a recommendation for my patients who are looking for more information. If you are a clinician looking for a more advanced book, this may not be for you.

Learn how to improve and maintain your pelvic floor health at any age. Easy exercises with helpful illustrations. Technical but readable.

This book contains great pictures of UI exercises utlizing a swedish ball. Very helpful in completing exercises properly and provides great photos for pt's to see how exercises need to be proformed correctly.