Teknifit Single Resistance Band - Choose Between 4 Strength Levels - Perfect for Home and Gym Workouts - Includes Free Exercise Guide (E-Book)

I was really looking forward to getting this band to enhance my booty workouts. I could barely even pull the band up to my thighs. I felt like I was struggling to get into shapewear. Once I finally got it in place, it started to roll down when I did the exercises. I feel like the band needs to be at least double its current width in order for it to be effective. It was okay for squats and hip adductor exercises. It was just plain useless for donkey kicks, fire hydrants, or clams. I'm glad this was cheap. Otherwise I would be angry about wasting money.

Lasted awhile till it snapped in half. Then I can't even get a refund without paying money out of my own pocket. Customer service was of NO HELP AND they wanted me to remove it off my social media sites. NOT RECOMMENDED. I'd give it no stars if I could.

This band is cheap, because it is cheap. 4 star because it does what it's intended, but it's not the best quality. I use it for squats and the band tends to roll and dig in to my legs - which is because it's just a very thin piece of vinyl.I can't give this 5 stars, but I don't think it's poor quality either. It's exactly as described. Now that I've been using it for a month I'm going to "upgrade" to a bigger band that is thicker.

Not bad. I didn't want to spend too much on a resistance bands, so for the price it's worth it, but it feels cheaper than it actually is. It's pretty slippery on the clothes, maybe because it's brand new? It's my first time using these type of elastics so I am unsure if it's supposed to be slippery. But it works. On a positive note, it arrived way earlier than it was supposed to, I am so happy with Amazon shipping services! they are seriously the best you can find.

It has a funny old medicine or vitamin smell. I washed it but it doesnt go away. Also, I did not receive the booklet that other people claimed they received. But the price was great...& its working amazing so far. Has good resistance (so far) & pretty color. Its Just what I needed for my gym & workouts.

I bought these for a gift to a neighbor and friend. She has a heart condition, and in "rehab" the use of resistance bands is part of her therapy. Now she has a set for home use. Her Therapist said that resistance bands now with attached grip handles, so that it is gentler on the palms. She loves the colors and the quality, which make the exercises enjoyable, and doing her daily regimen, less a chore .

The band is well pricedI do think that the light resistance one is abit too light(I have recently had a knee injury and have been using light bands with my physio) this on was a little to lightWill try the other strengths though

I bought this to put around my feet to strengthen my ankles, as going up and down onto the balls of my feet improved my Achilles and calves only. It is wonderful and worked just as I wanted. Very comfortable to use, and you determine the amount of muscle usage. I slip it on for a bit while in the recliner and exercise my ankles. I also received a guide for some really great exercises. The downside is that no matter how wonderful the product it cannot 'make me' do the exercise.

This item was delivered very quickly and i was excited to use it, especially with all the good reviews.However, as many one star reviewers have pointed out - the band provides no resistance whatsoever, regardless of where on my leg I wear them! (i bought the 'heavy' option). It also rolls up as soon as you start moving with it on! I would not recommend these at all, they add nothing to my fitness routine whatsoever.I have given the one star for the promptness of the delivery.

Great little resistance band. I opted for a medium resistance and find it to be very accurate.If you are new to resistance training then I would opt for a lighter band.The little guide that followed the purchase of the band via email was a lovely touch.Please take note these are small bands, but I have managed a huge variety of exercises with it. I will most likely be purchasing a higher resistance soon as training progresses and wouldn't hesitate to recommend these.

These are the first resistance bands I have ever used so I have nothing to compare them to however I am very pleased so far,they seem very strong,stretch well and return to original size intact,they look as if they will last,certainly for my use anyway. Will update this review in a couple of months once they've had daily use

I bought the light resistance band since I've never used them before. I found that the resistance is low enough so that I won't be exerting too much energy and wind up injuring myself but high enough for me to feel the burn! Loved the compilation of YouTube videos that it came with - super helpful. I also have to say this, the colours are gorgeous and actually do make me want to progress from band to band!

I ordered the heavy one from the reviews I thought it would be pretty sturdy but it’s the complete opposite really flimsy just rolls down your legs where trying to use it. Waste of money!!

I bought the pink and dark purple resistance bands as I figured they would provide a good place to start and a good place to work up to. The pink band is perfect for someone who is just starting out as the strength isn't too strong but also isn't too weak so a good balance of the two. The stretch/ elasticity is really good and can be pulled quite far. The only down fall is that the band's tend to roll up (I use them for donkey kick backs, fire hydrant and to strengthen my arms and during donkey kick backs the band begins to roll up and often dig in rather uncomfortably).The exercise guide that comes with the band's (via a pdf emailed after purchase) is helpful, especially if you are a first time band user and have no clue about positionings for each exercise. I think these bands are well worth the money and recommend them if you are considering them.

Using for basic training at home to save money on gym memberships. Does the job. Free excersize guide from the seller is a nice little bonus.

EDIT..I wouldn't bother with this item, I wore this as I should and it kept moving. It rolls everywhere and then it twists to the point you feel it pulling your legs and it hurts. It shouldn't be doing that. I had to bin it as I can't get out to get a refund on this which I'm very annoyed about otherwise I'd return this. Very unhappy as I needed this towards my workouts! Not worth the money. The only upside outta this product, was the delivery was fast and came in time, and that's why I did 2 stars instead of 1.So far I tested it out with my arms when I got it, just need to use it on my legs. It's really good and stretchy! Thank you.

This is my second order as I lost the first band. I bought the pink one on its own and it’s really good for squats and bridges and all lower body exercises which is what I mainly use it for. The resistance is a little on the light side so I may purchase the purple one next to challenge myself more. It doesn’t slip around too much when you are using it, or roll up as some thinner resistance bands do. Good value for money!

I ordered one of the resistance bands - it’s great quality. I bought the lightest resistance but think I need to try a heavier resistance. It obviously depends on your fitness level or the type of exercise you are doing with the band to find the one that suits you best. I will definitely purchase again from them as the band is good quality unlike others I have purchased from other sellers.

Dissapointed to say the least. Really wanted to up my workouts but the only thing i was working out is to how to keep those bands in one place. If i move they move, if i try to do the suggested exersises it rolls up like a hedgehog fighting off a cat. I tried wearing different fabric clothes and even on bare skin and the only thing that did was bring me back to my childhood and think how underated Chinese burns were.Gave one star and thats only because its a Friday.

I picked this one specifically due to the price as it was so cheap, and also had quick delivery. I needed this to do my BBG workouts at home. The stretch in this is good, and I think it’s good for beginners. However, I think the band may not be wide enough, as I’ve found that when I try to put the band around my legs and do certain exercises, it rolls up in itself, as it then feels like I have an elastic band around me instead. It’s quite painful! I’m going to try it out a few more times, but for this reason, I don’t think I’d purchase this again.

Really bad keep rolling up doesn’t stay in place very thin

No resistance whatsoever! If you have been exercising with resistance bands this won't work for you. Hardly making the exercise more difficult.

I have been using this band for a few weeks now and I am very pleased with it. I wanted to strengthen my shoulders and upper arms and I can feel it working. Less aches and pains and more strength.