Intermittent Fasting for Women: The Easy Way to Burn Fat, Feel and Look Good, Slow Ageing and Increase Productivity while Enjoying the Lifestyle and the Foods You Love (Weight Loss Books) Paperback – January 24, 2019

The book explains the fast vs fed hours very well.

Intermittent fasting is a great way to shorten the daily number of hours spent thinking about food. That helps make dieting easier for me. Many great ideas for a healthier lifestyle without feeling deprived of the foods I love.

I liked the fact it was written for women in general.

I was looking for a book that would tell me what to eat, not just when to eat.

This was an informative easy read book with lots of positive suggestions to be fasting. Also included is some helpful sheets to print to get you tracking your food, guides. This is geared for women.

Wonderful book, bought one for my sister also!! To the point and not crammed with useless info!! Can read in less than a day and refer back to it with ease.. contains lots of key fasting info!!

A++

This is s a tiny paperback book with very little new information. Self published and a total wreck.

Concise and to the point, providing clear explanation of the potential benefits. Anybody can follow this helpful advice and do intermittent fasting correctly. I would recommend this book for anyone who is interested in intermittent fasting for all the benefits it offers.

Easy reader and very informative. I highly recommend this book to anyone interested in intermittent fasting.