Power Moves: The Four Motions to Transform Your Body for Life

Good for folks that want to find a workout routine without spending hours online or looking at giant manuals. Has info for bodyweight, resistance band, and weight workouts. Recommended for beginners or people who want to easily put together routines to stay toned.Nothing really magical for people who are already well educated on fitness and weightlifting concepts.

I Thought I would find some really great new information here, but I did not. The Information is well presented and definitely will benefit new exercisers, but I have had exercise in my life for 30 years, and didn't find anything in this book that I haven't read online or in other books.

good work out

The seller experience was fine. Absolutely no complaints. They get 5 stars. The 4 stars is for great material I wish was in a DVD format.

Marco is a simple kind of guy. He explained simply a bunch of complicated science. His moves are backed by a great deal of scientific data. Very detailed. Great pictures! This book will definetely enhance you knowledge.

VERY surprised at the depth of information in this book....it's large. Filled with exercises, as well....well worth the purchase!

Great for trainers or anyone who is trying to use their own body weight to tone.

a gift for my friend she loves it

Es muy concreto, te da buenos tips para realizar los ejercicios y complementarlo con tu dieta. Creo que es muy útil para quien quiere mejorar su estado físico en general

To the point but well explained and helpful.Take away summary included for quick reminder.Primary focus on exercise but great guidance for diet and lifestyle as well.

Good book