Dash Diet Cookbook for Beginners: 21-Day Dash Diet Meal Plan to Lose Weight and Lower Your Blood Pressure Kindle Edition

In two months I’ve made 25-30 recipes from this book without a dud.

I have loved this book so far. The information in the beginning of the book regarding the DASH diet is well thought out and easy to read. I love that it touches on other aspects of health, as well (exercise, sleep, hydration, etc.). Most of the recipes we’ve tried have been a hit with the whole family (me, my husband and two young children). I’m not using the recipes for weight loss, but rather a way to add more of a variety of wholesome foods to our diet. Good cookbook!

I've been a follower of Author's blog since she first started writing several years ago. He's my "go to" for meals that are nutritious and full of flavor. My husband is a bit of a picky eater and he loves every one of Author's recipes that I've tried. Since the first cookbook was published I've become a mom and struggle with getting dinner on the table amidst the evening rush. I can't wait to dive into yet another hit from Author that will help me get food on the table easily. LIKE

The other dash diet books Ive bought just ended up being recipe books which was really annoying. I mean I can find some dash recipes online, but I really wanted to learn about the DIET and not just recipes. This book is kind of the opposite. It’s really all about the diet. It tries to teach you everything you need to know about the diet and how to really take full advantage of the benefits of the diet. The recipes at the end and the meal plan are supposed to help you get started on the diet, but that’s not the overall point of the book. Great diet. Easy to read and quite a few recipes.

As mentioned, some of the recipes in the book are on the website...but the amount of new recipes included were definitely worth the price of the book. A few of the recipes are a little out there, in that they use ingredients I rarely have on hand. A majority, though, use staple ingredients and things that won't go to waste even if you're buying them just for the recipe. That's a peerfect book

I use this recipe book every week as I plan the menu for my family. My husband has high blood pressure which led me to purchase it. The recipes are delicious and easy to make--fantastic flavors. The only thing I wish it has more of: photos of the dishes. There is a small section of photos, but I always enjoy cookbooks that have a picture for each recipe.

I mean I can find some dash recipes online, but I really wanted to learn about the DIET and not just recipes. This book is kind of the opposite. It’s really all about the diet. It tries to teach you everything you need to know about the diet and how to really take full advantage of the benefits of the diet. The recipes at the end and the meal plan are supposed to help you get started on the diet, but that’s not the overall point of the book. That’s something I appreciated. Great

Suddenly, my blood pressure readings increased. After we realized that we had eaten too much processed food for a few months due to time constraints, I was afraid and decided to find the best natural way to repair the damage and I was not hypertonic.This book literally saves my health and simplifies the transition to a healthy lifestyle.At first I thought it was not a delicious and boring meal. However, after trying all the recipes here, I gave it 5 stars and recommended it to everyone.Most importantly, all dishes are prepared quickly, using common ingredients and even recipes to store our own spices.Try it. This is worth it.

Easy to follow

Best cookbook ever! Try this one

Cool recipes! Every recipe we have tried so far has been amazing - yes, the recipes take a bit more ! Awesome!

well! Love this cookbook! First paperback I have ordered in years!! Have already made about 3 of the recipes and looking forward to many more!! Highly recommend this cookbook and all recipes. Amazing

Good dash diet cookbook! Lovely and nice