ATTENTION PLEASE1.Please warm up before you use it. Be sure all the pieces lock into place (which can require some serious pushing) 2.Do not use hula hoops within 1 hour before and after meals 2.Pregnant women can not use hula hoop 3.Do not put a hula hoop around your neck 4.Avoid making the foam outside the hula hoop touch any keen-edged object to prevent damages 5.Consult your doctor before use it if you have some major illness 6.Avoid direct physical contact in order to avoid bruising caused by waves. We all want to be the best we can, so let's do it!
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