The Fasting Book: The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit

This book was great in that it gave more information than one would expect. In addition to the usual information about the physical aspects of fasting, there was much information about the mind and spiritual aspects as well. It seems that fasting is a total rejuvenation for all of who we are and that all aspects of us are related to all other parts of us. Very informative and interesting too. I would highly encourage anyone who is interested in self improvement to read this well written volume. I wish I could get in touch with the author. I have some questions to ask.

This book provided a comprehensive, easy to digest overview on the physical, mental and spiritual benefits of fasting. I will be referring back to it, as I embark on developing a fasted lifestyle.

I have fasted and taught fasting off and on for the last 30 years. The writer of this book needs to go and get educated on fasting. There is some information in this book that will not help anyone. There are however some real good books here at Amazon that can get you started properly....just not this one.

Loved that book connected mind, body and spirit.

I cheated and bought the audio with the book. Worth the two extra dollars. There can be so many pit falls when you start to fast. This book is so informative. I felt confident that I wouldn’t kill myself with a two day fast. I survived it but realized how addicted to sugar I am.

Very informative and inspiring book. I was already a believer in the health benefits of fasting, this book takes it even further. The mindfulness aspect of fasting is awesome.

This book provide excellent tips for those of us who embark in fasting. It also gives excellent advise in how to connect meditation when fasting. Great easy Reading!

I recommend this book to read it it is a good book