Description Micronized Creatine Powder Increases Strength Build Lean Muscle Muscle Recovery100 Servings Dietary SupplementCreatine Monohydrate: The Science Increase Lean Muscle Growth Increase ATP Production Increase Muscle Endurance Supports Muscle Recovery Micronized for Optimal Absorption Suggested Use Add 1 rounded teaspoon of RSP Micronized Creatine Monohydrate to 8-12 oz of water or fruit juice then mix until dissolved. Bonus Stack: Add 1 rounded teaspoon of RSP Micronized Creatine Monohydrate to any pre- or post-workout drink.RSP Creatine Monohydrate Loading: Take 2-3 rounded teaspoons per day for the first five days of use. From then on take 1-2 scoops per day after your workout or with meals.1 Scoop + 8-10 oz water. Warnings If you have any health conditions, are pregnant, breast feeding or taking medication, ask a physician before use. Keep out of reach of small children. This product contains a chemical known to the state of California to cause birth defects, or other reproductive harm. . Visit Manufacturer's Website Supplement Facts Serving Size: 1 Rounded Teaspoon (5 g) Servings Per Container: 100 Amount Per Serving %DV Creatine Monohydrate 5 g † Percent Daily Values are based on a 2,000 calorie diet. †Daily Value not established.
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