Moola Banda: the Master Key

This is indeed a Master Key.It is hard for me to keep a straight face when i see drawings of impossible poses being delivered as within reach for everybody. That is a big turn off on the world of yoga.. lots of liars and pretenders. I have an athletic body, above average, yet some of these poses are frustrating if not impossible.If you're like me, don't get frustrated, keep on reading this book because it does hold the master key to your psycho-physical activation on a higher plane.Forget the poses, but read exactly how to let go and where to focus. If you can do 10 minutes every day and build from that, you'll be thinking differently within two weeks. If you are mature enough to understand that deep beneath your sexual organs lie an engine that is strong enough to make your whole body change; if you trust teachings that have been kept alive for millenia, then you might get a lot of benefit out of this small book.

Great read and useful practices

Moola bandha also known as the power lock is an essential technique in drawing the kundalini shakti up the sushumna during sexual alchemy.Proficiency of moola bandha for men leads to mastery of the elusive male multiple orgasm! And as mentioned by other reviewers, moola bandha has a host of other physical and psychological benefits.Obviously one would have to under go EXTENSIVE purification of the energy body before vamamarga (sexual alchemy) of the left hand path can be practiced.Without bodhicitta or heart-mind, mastery of healing love is not possible.

Very good shape and arrived fast!

As I read this book and practiced the moola bandha more, it transformed and continues to transform my yoga practice. I like the explanations about the bandhas too, it is very helpful to know more and know why you should practice it - this gives more motivation to practice.

This book is easily to read, but technical enough for the advanced yogi when it talks about the pranic effects of using moola bandha. The anatomical information regarding how to engage moola bandha properly was invaluable. Because of the intimate nature of engaging moola bandha, diagrams and written descriptions are invaluable. The diagrams also are included is various common poses. Contraindications and warnings regarding the use of Moola bandha are included.

This book came really quick and was in great condition. It is also a very easy read. I read in in one day but I will preface that with I will need to read it again. It just has so much amazing information in it. It is a great addition to my home library.

This book its a must have to any yoga practitioner! Specially for a ashtanga practitioner will clarify a lot about the engagement of moola bandha, the benefits and even have exercises to help to create awareness in the area. Very helpful!!!

This book was clear and concise on the technical elements, while still possessing a philosophical enough tone to allow it to read well. Detailed written descriptions accompanied by clearly drawn images guide the reader towards a clear understanding of the mechanics, and how to best begin incorporating Moola Bandha into one’s own personal practice.

Did meet my expectations.

Excellent, detailed anatomical and scientific explanations, and so can be difficult to digest. The book explains the mysticism in western terms, so one can grasp the theory, however the mysticism aspect will remain until one experiences it through yogic practices. Useful for yoga teachers and for those who want to bridge the gap between esoteric practice and current western thinking. It requires effort and patience to grasp meaning, but that is not the fault of the writer, its more to do with my own limitations, where I am starting from, so its been a slow read. I would not have it any otherway as it is packed with new learning yet to happen for me! Its exactly what I was hoping to unravel.

Marked as like new but crinkled and creased with library stickers on cover. Contents look great though sticker

So far I have learned moola bandha as a component of other techniques. It's actually quite useful to study it as a separate technique. This has enhanced my practice and understanding of the techniques have learned so far.