Summary of The Longevity Paradox by Dr. Steven R. Gundry, MD: How to Die Young at a Ripe Old Age Kindle Edition

At 76, I suddenly found my usual energy gone, arthritis attacking my joints, agonized by muscle spasms, IBS, inflammation, depression and on and on. Yes, my m.d. had identified some problems but we were not making progress. Meds were making my condition worse, not better!Hope springs eternal, and finding some new hope in the logic and science of Summary of The Longevity Paradox, I'll be ordering the related cookbook as well. Ha. A new cookbook sounds so easy. It means in fact changing my diet completely and reordering my usual way of thinking about food. Well, they say, doing new things keeps the mind young.