Duncan Wong Yoga Arts: Source Power

I purchased this DVD after taking a class lead by Duncan Wong at the Telluride Yoga Festival in July 2012. In person, his style is fun and playful, yet can be quite challenging. Also Duncan clearly has a depth of understanding the dynamics of asana, the body and breath and clearly articulates during class as well as throughout his DVD's. This DVD is well worth the money for the seasoned yogi or yogini looking to shake up the Flow and take your home practice to a new level. Featured in the video the beautiful, wood laden room provides a warm, simple, setting, with a number of sizable, well placed Hindu statues in the background. The dramatic black & white, smokey, cinematography is a pleasure to watch over and over again. His voice is smooth and steady with just enough instruction. Multiple camera angles provide a clear visual in addition to the vocal instruction. His mastery of asana provides inspiration as he effortlessly pops into handstands, arm balances and what not, throughout, landing as light as a feather into the next asana. The DVD options include participation in a full 100 minute workout, or choose to take the break down into two 50 minute workouts or segment selection of certain body parts (shoulders, hips...etc.) depending on physical needs and/or allotted time.The full workout starts with intelligent breath work, slowly building heat in the body, working in segments and moving into a dynamic practice including many different variations with arms/legs etc. with "no rest for the wicked", as he moves at a steady pace from move to move. Special features include - audio options with instruction with music or music only. A Gung Fu demonstration, 12 of Duncan's favorite mudras, with a 12-page booklet of program notes and photos of mudras. For teachers, such as myself, adjustments of various poses is included too. The fusion of Yoga and Martial Arts makes for a yummy blend. This has become my new favorite, go-to video for home practice! My students have enjoyed learning and benefiting from this practice too!

Can't recommend his work enough. Focuses on small things like wrists that often get left out of basic yoga practice. Your whole body will thank you.

This came in good condition and was as described. I personally really like the work outs and they are filmed well. You can look him up on youtube to see if you like his style.

precise instructions from a great Master, very empowering flow, intense practice, beautiful and skillful combination of martial arts, yoga and therapy. I started yoga 2 years ago and have only been following Duncan Wong in my practice so far, and in just 2 years such a progress, both on the physical level and spiritual.When I first saw this dvd 2 years ago and tried to follow I couldn't do it at all... And was crying because I thought I was hopeless :) Now I'm doing handstands, padmasana and many other. Mastering the movement is helping me to master the mind. Always believe in yourself! You can do everything :)

Interesting blend of martial arts and yoga. I got lost a few times on some of the more martial art aspects, the hand gestures and the locks but I enjoyed the video and am sure if i take the time to really explore, i'd understand better.

I am a yoga instructor and Duncan Wong is a energetic yogi. This is intense and separated into sections so you do not have to do the whole workout. You can zero in on abs or upper body etc. He has some moves I havent seen before and it always helps to bring fresh ideas to my class.

If you are used to Duncan Wong's Awakening Level and are ready for more, this is for you. You will continue with some of the familiar poses, but will take it up a notch.

Great dvd!

Have been watching sections of this DVD on the TV for a over a year and decided to buy the DVD. I am glad I brought it, it is fantasic. I would never reach this level unless I practice every day for the next 5 years or more, but I enjoy watching him show you how to do each section.

In his first DVD master Duncan wong provided the foundation for his unique style  Duncan Wong Yogic Arts - Awakening Level [DVD ]. In this second DVD he builds on the previous and revisits his postures by providing techniques to apply kindness and strength to our body in a deeper level. From a Yogic viewpoint, his style works on both inside, the inner body, and outside, the physical body, accelerating our Yoga practice. As Master Wong says: 'We now know easier ways to achieve our goals'. It works! Duncan Wong Yogic Arts - Awakening Level [DVD

I've been a big fan of Duncan style, but found this dvd to difficult...especially his guiding. even part for beginners(I've been practicing yoga for a while), but maybe Im just to slow... really recommending workshops with Master Wong

Great flow, broken up into sequences depending on your schedule. Made me sweat in a hurry and a calming voice during the practice.

流石ダンカン先生。日々修行を積みSource Power級のスピードを手に入れたいです。精進あるのみ