Description
- Pumpkin seed is a 'power packed' seed full of healthy benefits. They are rich in amino acids, iron, protein, phytosterols and immune-boosting zinc.
- Sunflower seeds are low in saturated fat, and contain a healthy combination of Omega 3, 6 & 9 essential fatty acids, crucial to the diet as the body cannot produce them itself - that's why they're called 'essential'. These 'good fats' are vital for cell maintenance and helping to regulate blood clotting, blood pressure, immune function and reproduction - all the birds and the bees stuff!
- Flax seeds are another valuable addition to your diet, it's high in healthy polyunsaturated fats, folic acid (also known as folate), fibre, vitamins and minerals. All these are helpful in reducing inflammation and protecting against heart disease and arthritis. Sesame seeds tasty high in calcium, healthy polyunsaturated fats, zinc, manganese, copper, Vitamin B1 and Vitamin E.
- Chia seeds have more omega-3 fatty acids than salmon! Chia is one of the most concentrated sources of omega-3 in any food. It also contains high amounts of omega-6. Everyone needs to consume high amounts of these essential fatty acids in their diet, because these EFAs build new cells and regulate various processes of the body, but our bodies cannot make them internally. They also support heart health and beautiful skin, hair and nails.
- Hemp seeds are a great source of amino acids and easily digestible protein. They also contain minerals such as iron, calcium and zinc are vital to our well-being. Hemp seeds contain a perfect balance of omega 6 and omega 3 fatty acids, and are an easy and pleasant way to get more of them without the often encountered inconveniences of animal sources.
Our Six Seed Super Blend is our most complete blend. We mix up all six of the "Super Seeds" to make this blend. The seeds we include are Pumpkin, Sunflower, Flax, Chia, Sesame and Hemp. This seed blend is great for dough, bread, cookie, cracker, and chip dough - all baked goods actually. Sprinkle this blend into a smoothie or cereal or on top of a salad. If you want all the benefits of our super seeds then this is the blend for you.
