Feel bored to go to the gym Try FITactic Bombs Training Power Ball. There's a lot to be said about large muscle group and core strength training. The spherical shape of the ball makes these perfect to give you a forearm burning workout. You can do on the Bombs are lock offs, typewriter, pull ups, dead hang and most importantly the core strength workouts you need to have to climb efficiently on steep walls. There is lack of training aids on the market that allow you to train for a hand injury, but the ball does. With the open hand design, all of your hand tendons lay ergonomically around the ball allowing you to continue to stay on top of your core and upper body strength; injured or not. Since you can rotate the Bombs while on them, you can switch from pull up, to chin, to biceps pull up all in one set. The diameter of each ball is 3 inches which is smaller than the size of a regulation softball. Common places to hang the bombs are from pull up bars, rafters, doorways and of course, everywhere you would think of putting up a hang board. There is No horizontal seam from the manufacturing process to cause the breakage from the seam line.
K**.
Love these.
these ball are really great. They are strong and will def improve grip strength. I have them wrapped around a steel beam in my basement and used them with 1" nylon webbing. They are really great. Could not figure out how to use the straps that came with it but using nylon webbing and that works really great. Love these balls and would highly recommend.
B**.
Amazingly brutal! lol
I wish I hade these 20 years ago. I have to wear movers gloves, so I don't slip off. No other hand, wrist, forearm training tool does what these do. If you're worried about the difficulty, buy some crossfit WOD bands to assist with your pullups.
E**D
Poor quality control and no stainless steel hanger hooks.
Purchased the 4" version.First they did not come with the stainless steel hanger hooks mentioned in the description.Second and most importantly, the problem I have is that one of the cannonballs is sphere and the other is more like an egg shape, not sure how it passed the quality inspection, but surely someone did a terrible job trying to fix it. One of the cannonballs instead of being rounded all around, one side is slanted. This is something I can definitely feel while working on holds. Seems as if there was a problem with the molding process and instead discarding the unit, they tried to add some resin to fix it, but did a poor job sanding leaving a bump and a slanted side in the process. There is a 24 gram difference between each cannonball, due to this poor fixing.Also, they desperately need some additional finish texture, they are VERY slippery, without some sort of chalk on the hands they are almost to the point of impossible to grab, not due to their size.Not sure of what material they are really made of, could be some kind of resin, I could not find this info on the listing or the web, neither about the maximum load capacity. Even when they feel sturdy, they also feel as they could break if accidentally dropped on the floor.On the plus side, the color I received was matte black and not the shiny black as pictured (this is a good thing, as finger prints are less noticeable).
A**R
Nicely Made
They seem to be made well. I am a 29 year old woman with smaller sized hands, so I wish I would have bought smaller sized balls, but they still work.
P**G
Grip
Having this for awhile now, and is been helping me with my grip strength.
J**O
Awesome deal
These babies will definitely increase your grip strength albeit a little slippery. Nothing some chalk cant correct.
V**U
I like this product
I like this product. The only thing that I do not like about it is the way that it connects to the bar. It is tough to get the Velcro through the loops without it sticking. It is strong Velcro, but it also worries me that it might not be able to hold heavy weight. However, I have had no issues with it yet.
K**N
Great product
Easy to use in the gym, good on gripping the ball.
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