THE HONK WHEY PROTEIN PRO-SPORT, Milk Chocolate and Pineapple Milkshake 2.2 lbs. is a complete essential nutritive solution developed at Honk Ideal Nutrition for athletes, fitness freaks and body builders for lean body muscle development. The supplement contains not only whey proteins, but also essential and non-essential amino acids that are helpful in building muscles after an intense workout. HOW MUCH PROTEIN DO ONE NEED? There is no universal answer to this particular question since everybody's protein needs vary. Protein requirements vary depending on an individual's age, gender, weight, medical conditions and the nature of the workout one does. The first thing to do is to determine your caloric and macronutrient allotments. After calculating the BMR(Basal Metabolic Rate) and applying the Harris-Benedict Principle, one could know how many calories are needed on a daily basis. WHEN TO CONSUME? The best results can be seen when Whey protein is consumed in the morning, after a workout. If you exercise regularly, it may be best to consume a Whey protein shake immediately following a workout. A report published by the National Strength and Conditioning Association recommends consuming at least 15g of protein after each workout. Your body is highly sensitive to insulin after exercise and shuttles carbohydrates and proteins into muscle cells instead of fat cells. This sensitivity declines post-workout until ~2 hours at which point it reaches baseline. Furthermore, the anabolic effects of insulin are synergistic with amino acids. Given the rapid absorption of whey, it is an ideal choice for post-workout to take advantage of the insulin-amino acid synergistic effect. STORAGE Storage of the Whey protein under cool and dry place is highly recommended. Whey protein can be denatured by heat or high temperature. Heat-denatured whey can still cause allergies in some people. ALLERGIES No matter which Whey protein you choose, make sure to read the label carefully. It’s also important to talk to your doctor before starting any new supplement or diet program. Directions Take 1 – 3 servings daily. For maximum muscle growth, take before and after your workout. Fast: Mix 1.5 scoops (33 grams) of Honk Whey Protein Pro-Sport into 200ml of water or milk in a blender. If desired, add fruit, peanut butter, yogurt, or ice cream. Blend for 30 – 45 seconds. Faster: Mix 1.5 scoops (33 grams) into 200ml of water or milk in a shaker cup. Shake for 25 – 30 seconds. Fastest: Mix 1.5 scoops (33 grams) into 200ml of water or milk in a glass. For a thicker shake, mix into 100ml of water or milk. Honk Whey Protein Pro-Sport mix easily in water or milk.Form: PowderVegetarianUsage Post-workoutProtein Type: Whey ProteinDietary Preference: No Artificial Color, Gluten Free, Sugar FreeBrand: honk ideal nutritionModel Number: 02Quantity: 1 kgFlavor: PINEAPPLE MILKSHAKEUsage Timings: Post-workoutComposition: WHEY PROTEIN, FLAVORING BLEND, MALTODEXTRINENumber of Scoops per Container: 45Ayurvedic: NoContainer Type: PouchFood Preference: VegetarianServing Size: 33 gModel Name: 02Calorie: 119 calTotal Carbohydrate: 22 %Protein: 19 %Fat: 0.9 % : Product information provided by the seller on the Website is not exhaustive, please read the label on the physical product carefully for complete information provided by the manufacturer. For additional information, please contact the manufacturer.
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