Shilajit comes from centuries-old decomposed organic plant material that has been preserved by the intense pressures of high Himalayan rock layers. The soft, heavy shilajit resin oozes out of the Himalayan rocks and is carefully purified. The end result is a mineral-rich powder that is "very rich in folic acid," which are soil-based microorganisms that contribute to "nutrient bioavailability" or our body's ability to utilize the nutrients we eat. Not to mention that folic acid is also "known by its strong antioxidant actions." How should I take Shilajit:- Shilajit can be taken with water at night. you can either boil it in water and drink or can just swallow with warm water Who should take Shilajit:- Anyone who is feeling weakness Wants to improve immunity Increase fertility wants to Reduce Anxiety
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