Reshape your body and transform your life with this set. Included are 6 DVDs, Positions Chart, Anastasia's Food Celebration, and grocery list, plus Getting Started guide. The DVDs: YogaPulse Source sculpts your lower body; YogaPulse Core gives you sexy abs and improves digestive system; YogaPulse Heart develops a beautiful chest and back, and strong cardiovascular system; YogaPulse Mind connects your mind, body and spirit; YogaPulse Dance gets your heart rate up to speed up your weight loss; YogaPulse Take Ten includes 3 concentrated programs, to help you create exquisite abs, legs and buns! Positions Chart - a chart of all basic positions with photos and explanations.
A**R
When I was younger I laughed at people who practiced yoga...my MOST HUMBLE APOLOGIES.☺
When I was younger I lifted weight and when I say people doing yoga I laughed at it and called a lazy work out. Granted it has been about 20 years, I have to say YOGA IS AN ass KICKING OF A LIFE TIME. I was sweating, my arms were trembling and what made it all the harder was I have no sense of balance.with practice I and everyone who is new to yoga just stick with it and do it everyday. After 5 days I am getting stronger and balance is getting much improved.JUST REMEMBER YOGA IS A LIFESTYLE. TO ALL THEORY NEW YOGIES GOODS PLACE TO START.0
J**E
Went to my recycle pile
Yoga Pulse, not to be confused with Pulse Yoga, which is great. Ugh..I really wanted to like this set, but I couldn't get through the first disc. First the voiceover..I usually love voiceover yoga dvd's. However, this one sounded more like the instructor was announcing at a sporting event. It had that echo due to the recording. That alone would have been a deal breaker for me, but there's more. This set would be probably ok for anyone who doesn't mind the audio issue and can stand affirmation(I already like myself plenty, thanks) type instruction and is okay with a highly spiritual yoga practice. By highly spiritual, I mean that unless you consider yourself a deity, you will not like this at all. If you are looking for a true hatha only workout, sorry, this is not it.
I**T
Awesome DVDs!
I'm absolutely in love with Yoga Pulse! It has 6 different DVDs, so you are able to choose which particular workout is better for your current mood, activity level and time frame. Great for a Begginer or for an Advanced yogi. Challenging and at the same time very relaxing postures, perfect sequencing, beautiful ocean scenery, and instructor's calm voice make you feel very good, connected with your body, open and grounded. Highly reccomended!
A**S
I went to an in-person yoga class and the instructor commented that it looked like I'd been doing yoga for a long time
Anastasia has a way of describing how to position your body as you hold the poses that revolutionized the way I do yoga. After working on Yoga Pulse, I went to an in-person yoga class and the instructor commented that it looked like I'd been doing yoga for a long time! Poses are strength-building and leave you feeling like you had a great workout. Great for beginners.
D**N
Not Recommended
I've purchased/used several yoga dvds and this is by far the worst. I would describe it as "pre-beginner." It's very slow-moving, with a lot of religious overtones. If you're a Christian, I suggest you pass on this. It's also over-priced.
G**S
The best yogaDVD set tried and true!
This is the best yoga DVD set that I have ever tried! It can be easy or advanced. I like it so much that I purchased another set for my Florida home. I don't want to be without it. Anastasia inspiring voice is key to the routines.
K**Y
Would Definitely Recommend
Very well done. Easy to follow. I like them very much. Hard to beat the price too. Definitely would recommend.
K**R
Five Stars
Excellent
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