The leaves are a potent source of vitamins A and C. Shigru has the highest amount of Vitamin A compared to all other vegetables, making it an ideal choice in the treatment of night blindness and other eye diseases. Minerals such as calcium, phosphorous and magnesium are essential for body development, growth and strengthening bones and teeth. Iodine expedites the thyroid while copper and iron form blood cells. All of these nutrients are found in Shigru in large amounts.
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