About @import url("https://www.desercart.com/static/froala_style_v2.min.css"); Orange fruit contains an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being. Oranges, like other citrus fruits, are an excellent source of vitaminC (provides 48.5 mg per 100 g, about 81% of DRI); Vitamin C is a powerful natural antioxidant. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents. Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha and beta-carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These compounds have been known to have antioxidant properties. It is now an acknowledged fact that the other biologically active, non-nutrient compounds in the citrus fruits such as phyto-chemical antioxidants, soluble and insoluble dietary fiber helps in cutting down cancer risk, chronic diseases like arthritis, obesity, and coronary heart diseases.
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