Arthritis Relief: Chinese Qigong for Healing and Prevention (Qigong-Health and Healing)

As someone who has been teaching Tai Chi and Qigong for more than ten years I am always seeking new or unique material to read on those topics. When I saw this 183 page soft cover book (Arthritis Relief: Chinese Qigong for healing and prevention by Dr.Yang, Jwing-Ming 3rd edition) on Amazon for a bargain price I immediately purchased it.First off, this is not a book for beginners even though the Qigong exercises shown are not difficult to learn and practice. This book explains in great detail the many aspects of Qigong principles and philosophy but without some experience practicing Qigong a person new to the art of Qigong could get lost. The focus of this book is using Qigong to deal with arthritis issues. The five very detailed chapters cover the following material:Qi, Qigong and man, the history of Qigong, categories of Qigong, Qigong training theory, how to use this book, what is arthritis, the structure of the joints, different forms of arthritis and related disorders, causes of arthritis, other possible means of preventing or curing arthritis, general Chinese treatments for arthritis, how can Qigong cure arthritis? Qigong for strengthening the internal organs, massage and cavity press (acupressure), Qigong exercises for arthritis, conclusion and a translation and glossary of Chinese terms.If you are seeking to learn Qigong to possibly help your arthritis problems this book has many practical tips; however, it is always best to learn the basics of Qigong from a teacher along with reading this book.Rating: 4 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi, Qigong, and Yoga stretching for seniors and the physically challenged).

My husband has been practicing QiGong for many years, but never really focused the practice on a recent development of arthritis in his wrist. (He has done construction work for 40 years and it was taking its toll on his right wrist.) After practicing the specific exercises for getting the energy to flow in his wrist, the issue has completely disappeared. The beginning of the book talks about how Qi works in the body and provides excellent information as a foundation for understanding the practice.

All of the books in this series are excellently written by a true master of the art. What makes Dr Yang's books stand out is his scientific Western educated outlook with which he explains the sometimes culturally fogged Eastern understanding.Although directed towards a specific audience the book serves well as an introduction into the basic concepts of Qi.

On the upside -- this book seems well-written, very thorough, and encouraging in tone. Were I especially interested in Chinese medicine, its history, and its current practice, I'd probably have enjoyed this book.But, what I was really hoping for was more along the lines of practical advice for coping with arthritis pain, plus lots of information and illustrations on exercises that were specifically going to help alleviate arthritis pain and stiffness. While part of the book is devoted to this type of information, two-thirds of it is not.If it weren't a Kindle book, I'd return it. I'm really disappointed in it.

This book provided helpful exercises and a wealth of background information to support them. So much of Qigong depends on really understanding the underlying concepts. This book presents these underlying concepts in a very comprehensive, but easy-to-read and fascinating way. If you are serious about Qigong this book with help you make great strides forward in your practice.

This is an excellent book. I practice Qigong and am teaching other's to overcome the pain of Arthritis. I need a little longer to see if it works.

It explains simple and clear the basis and goes to the exercises in a progressive, good for review anytime I have a little question!

One of the best books I've ever found on this subject. Kudos.

This book is full of information. A lot of reading to get through. It takes you through the full journey of arthritis, how it occurs and how Qigong can aid in its relief.

I liked the theory but found the way exercises are explained a bit difficult to follow.

Abarca muchos temas relacionados con la salud. No solamente de artritis sino también de otras enfermedades muy parecidas. En donde se puede prevenir y atenual su impacto en el cuerpo.