Product Description The Elite Forces Combo Workout is not your ordinary exercise video. Ex-intelligence agent Katrina Barillova leads you into a world of state-of-the-art workout routines, exciting spy missions, movie-quality production values, and a plot-driven story to engage your mind as well as your body. Get ready to multiply your workout's effectiveness with the Elite Forces Combo, a powerful blend of martial arts kicks, boxing punches, weight training, and select Pilates techniques. Strategically designed strength-building exercises impact most muscle groups, creating enhanced muscle definition, body sculpting, and tactical fat burning. In just forty minutes you get a genuine, whole-body workout. You can begin your training with the thorough explanation of the movements used in the Elite Forces Combo workout by watching the introductory Basics program. Focusing on proper form and technique, Basics is an introduction to the right way to exercise. By the end you'll know how to effectively execute the basic moves, protect yourself from injury, and stop bad form from ruining a great exercise program. The workout features a proprietary real-time 3-D animation display, known as M.A.S.S. (Muscle Activation Sensor Scan). A quick glance to the M.A.S.S. on-screen graphics allows you to identify muscles being worked during a particular exercise set. To create the Elite Forces Combo Workout, Katrina enlisted the aid of exercise physiologists and fitness professionals. Combining the best of her agent physical training, with today's knowledge of exercise science she created a one-of-a- kind complete fitness system: The Elite Forces Combo Workout. From the Back Cover Are you ready to: Burn fat and build muscle? Increase fitness and stamina without sacrificing energy? Effect real, lasting change in the way your body looks and feels? Enjoy the most engaging and entertaining workout of your life? Then get ready for the Elite Forces Combo Workout, featuring former intelligence agent Katrina Barillova. No equipment necessary! Many of the training routines in this video have been used by intelligence operatives the world over. Now it's your turn. Your mission: use these techniques as your secret weapon to obtain total body fitness. COMBO Stimulates fat burning Enhances muscle tone Builds new strength Improves flexibility and control BASICS Instructs and explains Offers safety tips Emphasizes proper form Prepares mind and body
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