Description Chair dancing through the decades DVD features fun aerobic exercises, toning and stretches your clients can do from the comfort of their own chairs. Chair Dancing® through decades DVD comprises a bonus workout and the ability to customize your routine. DVD creates an instant atmosphere with its stunning images and music. Theme/design: EXercise Language: English Duration: 45 minutes Title: Chair Dancing Through the Decades Discs: 1 Each DVD features fun aerobic eXercises, toning and stretches your clients can do from the comfort of their own chairs Instructors run through each routine at a different pace so you can adapt the program to current fitness levels of each client Go from the Charleston to disco and hip-hop Strengthen, tone, and increase fleXibility with this workout designed to be effective for people of all fitness levels
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