13 facial exercises taught with detail and added resistance to tone and firm the 57 muscles of the face and neck. One teaching DVD where you SEE the models perform the exercises . Two CD’s, one with intricate detail after you have learned from watching the DVD. The second CD which is called, “8 Minute Super Set”, for busy days. It allows you to do all the exercises twice in 16 minutes. Travel Cards included for your next trip. Best to perform the exercises at stop signs or red lights. ❗️ In order to play DVD on Windows 10 computer you may need to install free DVD player software, such as VLC Player.
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