DIM Supplement 300mg, 240 Caps, 4 Months Supply, Diindolylmethane DIM Plus Black Pepper Extract

The wife here! This review will be long, so I'll just say right now, this 100% helped with hormonal imbalance and hormonal acne! I believe it was a combination of things, but this is DEFINITELY one of them.At 37, during a C-Section for my last child, my doctor removed my tubes. I was done having kids and it lowers your risk of ovarian cancer by 40%, so I was all for it. However, my doctor not tell me there was a risk of hormonal imbalance afterwards, and I believe that many doctors do not even believe this to be true. But ask any woman who has had her tubes removed or tied, it does. Women are almost always dismissed or told our problems/pain is in our heads but that's a story for another day.I thought my severe mood swings was due to postpartum hormonal changes, but when time passed and my mood swings were still nuts (imagine the worst ones when you're pregnant, almost all the time) I thought perhaps it was due to my age and maybe I was reaching peri-menopause. After some research, I discovered that many women reported hormonal imbalances after tubal ligation and removal. Interesting. My doctor said nothing to me about this.Next, I began getting terrible acne, and none of the conventional products (salicylic acid and benzoyl peroxide) did NOTHING to help, and I tried a lot of things. So I began to research once again. I discovered that the type and placement of my acne was referred to so charmingly as an "Acne beard" demonstrated that it was hormonal. Lovely. Typically that stuff only goes away with dermatologist visits, and money was a bit tight so that wasn't an option. I learned that dairy and gluten can worsen/cause hormonal break-outs. I was doing a round of Whole30 at the time which meant no dairy or gluten for 30 days, so that would be simple to test the effects of a lack of air and gluten on my skin.My next leg of research brought me to birth control, which I didn't want to take, and I stumbled across DIM. It not only was supposed to help hormonal imbalance, but it was supposed to help hormonal acne as well. The very first review and pictures sold me on this particular one, as was a lack of carrageenan in these particular capsules. The fact that they send you a free bottle really clinched it for me. :)I began taking these at night, as well as keeping dairy and gluten from my diet. When I reached the reintroduction period post Whole30 and broke out every time I ate dairy, I decided that there was certainly something to that. After a couple of weeks of regular use, I didn't get any new acne. And I also learned about adapalene or its name brand, Differin. It's the only OTC retinoid that's effective for treating acne, and bonus, many women use it as a cheap anti-aging product.Ladies, my mood swings leveled out. Near shark week of course, I still had my usual stuff, but I didn't feel psychotic all the time anymore. I didn't get new acne, and my existing acne cleared up. My skin started looking like my skin again. I used to look in the mirror and cry, because I felt so hideous. I whole-heartedly believe that the Differin, this DIM, and not eating dairy or gluten is the combination of things that keep my skin clear. I know this because every time I "cheat" and eat a "forbidden" food, my skin always breaks out. lol. The thing is about Differin though, is you have to keep using it to as a prevention. It's pretty reasonable at Walmart, and they sell Adapalene on here which works just as well. Just make sure you use sunscreen with it, (I like Cerave AM moisturizing lotion) and a good moisturizer at night. I like the giant 16 oz tub of Cerave moisturizing cream. It will last you at least a year, even with generous application.TRY THIS STUFF! Don't suffer another minute!

I first purchased DIM supplements back in 2020, as I was starting to experience symptoms like feeling hot at night and trouble sleeping, along with occasional mood swings for no apparent reason. I was in my late 30s at the time, and it seemed like something I needed to address. After reading a lot of positive reviews, I decided to give it a try. Fast forward a few years, and I can honestly say my symptoms have improved significantly. I feel much better overall, and I’m no longer dealing with the same discomfort. Another major plus is the price—DIM is very reasonably priced compared to other similar products, which has made it easy for me to continue taking it. Highly recommend for anyone dealing with similar symptoms!

I’ve been using this brand for 3 years and has worked wonders for me even tho it says to take 2 of them but for me, I only take one a day and it does the job for me, everyone is different with different immune systems. The only con I would get from using this would be no period for a whole month and possibly another month as well but I figured out that if I stop taking it, I get on my period finally which makes me happy but also when I take a vitex vitamin that also helps giving me back my period as well but overall I am a happy camper and I always be a loyal fan to this brand only and one last thing I don’t answer to no one’s questions about this product I am not good at it so please ask someone else, this is what works for me so find what works for you.

I was having issues with heavy periods and gushes. This has helped tremendously.

I've been taking DIM for cancer prevention since 2010, when I learned I have the BRCA2 mutation. I'm now 45, and no other BRCA+ woman in my family has gotten past aged 40 without developing breast cancer. Not only that, but it made my periods super regular, practically eliminated PMS, and took away all hormonal breast pain, which I'd had seen since age 17. I loooove my DIM.HOWEVER, I learned the hard way last year that DIM has to be microencapsulated to be absorbed effectively. The scientific research on DIM looks at microencapsulated formulations exclusively, or else the study isn't even considered. Microencapsulation matters way more than the presence of bioperine.When I switched brands, I entered a sort of hormonal hell: horrible PMS, crying at the drop of a hat, long periods, sore breasts, water retention, symptoms from my fibroids which never bothered mew... it felt like being a teenager again. And I kept wondering, "why isn't my DIM working anymore?" Then I remembered I had switched brands a few months earlier. I'm back on this brand and feeling better. I can't say I'm back to 100%, like I was from 2010-2022, but that's because I'm entering perimenopause now and my hormones are harder to balance.I hope this supplement works as well for you as it does for me.