The Obesity Code Cookbook: recipes to help you manage your insulin, lose weight, and improve your health: 2 (The Obesity Code, 2)

This is without doubt the best life changing food plan that I have ever been on. I was told to loose 3 stone before surgery and did this over 8 months with the help of this book. It’s a simple plan to follow with daily recipes that are scrumptious and filling. In the beginning you have to get used to detox your body from sugar, and once you have come through that, you’ll never go back to eating rubbish again! I feel so energetic nowadays and decided to buy the book for my daughter for Christmas as she was low on energy. She sugar detoxed with the help of the recipes and is now feeling top of the world - and she’s lost a stone in 5 weeks!

I like that the prep is outlined first, this has really helped organise kitchen time and everything I’ve made so far has been very yummy indeed. Feeling inspired and healthy, extremely pleased with this book.

The recipes are simple and easy to follow - great for mid week meals. That being said don’t expect anything too revolutionary or exotic. The first few chapters are just a rehash or the obesity code and associated podcast. If you’re not the most adventurous cook and are looking for mid week inspiration then this is the book for you!

Great book easy to digest the subject very pleased with purchase

I actually haven't made any of the recipes yet because I just received the book - with very fast delivery! But looking through it, the recipes look like they will be very tasty, without an extensive list of ingredients. Looking forward to trying different recipes!

Very American! Measurements, language etc. A couple of good recipes but not really that helpful. Pinch of nom much better

Just arrived but I know already it’s going to be a favourite. Recipes look amazing and the one I tried this evening worked really well. Quick, easy to do, and very tasty. As someone trying to eat healthily but with very little time it is the perfect addition to my cookery book collection

This book arrived ahead of the delivery date, which is always a nice surprise, in very good condition. The book itself is interesting with lots of easy recipes that I will be trying out. The introduction comes with a clear, easy to understand explanation of the benefits of fasting, or time restricted eating.

One of the best books at its category. Simple, clear and useful. Just wonderful

As described.

Great recipes

Condivido molto il pensiero del dr Fung, libro ben scritto e utile.

I can't change the size of the letters and it's too small. Can not be read!