Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths

This book provides solid, practical information that helps readers put weight loss 'wives tales' to rest and understand the true science behind lasting weight loss. If you're finally ready to accept that you must make lifestyle changes, a little at a time, and be consistent with your food choice improvements, then it's time to read this book. It will help you keep the commitment to yourself to keep excess weight off.

The book has a lot of good info but most of us know all of it already so I found it to be not useful and boring. However, if you are new to dieting and weight loss than it would be good for you.

This book is an inspiration for me. The author(s) explain the underlying causes of weight gain, including the psychological ones. They also offer easy-to-understand, practical advice on how to lose weight -- including less obvious ideas such as creating a support system for yourself, and letting others know that you're trying to lose weight, so that they won't be pressuring you to eat more. I love the myth-exploding they do in every chapter -- and honestly acknowledging that there is a kernel of truth to these myths.

This is a great book and should be read by everyone who has a problem with weight and the ability to loose weight. This man has the true answers to the old was and myths.

I have bought many-a-diet book and this one falls short. It does cover most of the basics, but I didn't find it particularly helpful or insightful. If, however, you are new to weightloss you may benefit from the information contained in the book (but I would recommend just googling for diet myths- you'll get as much information and save yourself some money).