Gold's Gym Nutrition Bible

If you have an interest about dieting for bodybuilding......this is the book!,it contains most of the information you need,but not all. Most of the books from Golds Gym has opinions and reviews from former Mr.Olympia,and I think that is the peak of bodybuilding and sometimes it can confuse you. The true is you will not have a body such a Mr. Olympia with this book,it will only guide you about dieting. The book is very easy to read about colloquial terms,and it is very well explained. The typography is very good,medium letter and the way how they accommodate all chapters makes this book very easy to get in the field. I personally recommend this book to beginners.It is really a nice book at all.

After suffering a debilitating injury in 1990, I was sent to a gym to recover using the hot tub and massage services. My rehab coach directed me to start slowly adding some body strengthening exercises. I noticed a few of the gym members carrying this book, so I a copy of my own. In it, I found not only strengthening instruction, but dietary and lifestyle tips that have helped shape not only my body but my spirit as well. Sounds like a lot for an exercise book, but there's much more to this volume than just reps and sets. A good book to use to improve your overall health and lifestyle.

Great Book!

Excellent shape, great deal

Excellent book, I learned a lot. I never ended up looking like the guy on the front cover though. Considering I bought this 15 years ago I suppose the returns window is closed :(

Brilliant, informative read. A lot can be learned from this book. It's an encyclopedia not a book.

Worth a read

Too far in the past, very basic. not recommended if you know more then the average. More of how to bulk, which is eat alot.

It is not very good it is ok book if you want very basic knowledge about macros and gym nutrition grab it not very good content included in it