Smarter Nutrition Magnesium Complex - Chelated Mag Glycinate, Citrate, Malate, Hydroxide - Sleep & Stress Support with L-Theanine for Muscles, Nerves - Soy-Free - 180 Count(Pack of 3) - 90-Day Supply

I have been taking these for about a month and I have seen improvements in my sleeping patterns, I feel well rested and I have a deeper sleep (specially at the beginning of the night). I will try other products, but definitely the magnesium is working.

order it for my mom who is 51, a chef works everyday. For longest time she been telling me that she been having sleepless night where she’ll go sleep around 11 and wakes up around 3am. I order her normal magnesium prior to this she says it helped her relax. But when I found this thought she might have to give it a try - 4th day she approved!! she takes 2 capsules before bed, she says feels relax and she sleeps through the night until 6am!! and when waking up she feels refreshed and great night sleep! So sound like mom’s approved to me(:PS the pills is little big if you’re not huge fan ( I am same way when it comes to pills)

Este es mejor magnesio que he tomado vale cada dolar facil de tomar te ayuda dormir me encanta

I have used Magnesium for years and for many reasons. As many brands as there are, I have settled on Smarter Nutrition to be my brand of choice, the best and to be economical, too. It is also made in the USA. Read on ...I use Magnesium for a restful night’s sleep and to prevent muscle spasms, taking it with my bone nutrient in the morning and again at night before bed. Overall, I do my homework when it comes to nutrients. I feel it boosts my energy in the morning, reduces stomach acid for more alkalinity, yet taken at night, after a long tiring day, it relaxes me, reduces anxiety, and continues to help level my alkaline. I can attest and relate to that differentiation, as I take herbs that work in the body, one way in the morning after waking, yet differently before bed, when the body is ready to rest (one is the herb Ashwaganda). Magnesium also boosts the immune system, helps with muscles, cardiac health and brain function. Our bodies need oxygen, but we need good minerals and nutrients too. Magnesium is one of them. Also, I like the added Panax Notoginseng in this supplement and feel it can help to stabilize our blood pressure.Actually, I never have headaches, anymore that is; and and it could be my continued use of Magnesium. You see, back 22 years ago, I was rear-ended in a car accident, had a bad whiplash and got migraines to the point I was hospitalized 3 times. Seeking a good chiropractor, in his care for a year, I was directed to add a Magnesium supplement to my regular vitamins (I feel multi-vitamins have a daily requirement dose, for most; but sometimes a person needs more of particular nutrients, as we are all a little different). In the beginning, the Magnesium supplement didn’t seem to work real fast on my bad headaches, but I never gave up, because it sure did eventually. My chiropractor was right. So I have never stopped using my Magnesium. And, today, I can say, I have never ever had a bad headache like those again. I virtually cannot remember my last headache at all.I hope this information helps those who read this. Stay safe and add Magnesium to your daily regimen, for your immunity, and to fight against all these dangerous viral threats!

Even broken in half, these pills never seem to want to go down right. They're large and when they get wet, they're a little tacky, meaning they stick in my throat. You have to wash them down well. That said, I feel they did improve the quality of my sleep and I'm not having such anxious episodes. They also keep me pretty regular-- added bonus. All that said, I can't take it at the recommended dose because it does hurt my stomach. I must take it with food which causes a little bloating most days. So, I feel I'm JUST about there with my supplement. I might need to shop around just a little more.

I've known I needed to add magnesium to my routine for many years, and have tried at least 5 different kinds over the years. They've been ok, and made me feel better over-all....but I couldn't stick with them long term. After a week or so, the GI side effects would kick in, and I'd have to reduce dosages (if I was able, depending on how it was supplied) and when it's not on my daily radar, I honestly forget to take it. I have multiple autoimmune issues, and a couple affect not only my quality of sleep, but my muscles---giving me horrendously painful muscle cramping and severe pain in weird places. Who has Charlie horses on their ribs UNDER& in their armpits? Or, the front of their chest under a breast? I promise...you don't want to experience it! Then the usual places calves, glutes, thighs....I've been using the magnesium since I received it just shy of 2 weeks ago. My sleep is more restful (no restless legs or unwelcomed cramps rolling over). I haven't had muscular flare ups for the past week. I can actually stretch and not trigger a cramp to happen!! I can say that I just feel more balanced and not as irritable (IDK if it helps mood...or if just better sleep and less pain puts me I a better mood). I've not had any abdominal gurgling or upset...no diarrhea! So far, so good.....I hope to be able to take this brand/formulation for a good long time.;OH....I also purchased this for my mother. She has a strong history of cardiac issues, along with the aches/pains of growing older and severe arthritis. She has reported that she actually feels better too. Sleeping more soundly and just a sense of "well-being" without stomach upsets or unexpected bathroom runs. I am hoping it will help with her bone integrity as she grows older yet, since we have a family history osteoarthritis and easily breaking bones. She has been very proactive with her calcium and D3 supplements, and the magnesium will just enhance those vitamins absorption as wellUpdate: 01/27/2020...so far so good. My mother continues to see/feel a benefit in mood especially, and sleep. I am also having a much deeper and more restful sleep....no muscle spasms for nearly a month, and no GI distress for either of us.

I really love how small and compact this dark bottle of super great supplement is.The customer service is first class too and they always response to my question about various supplement concern of mineHighly recommended

Most magnesium supplements are HUGE. This is slightly smaller. And the price is good.