Description
- 【Suitable for the crowd】Chalean coach said that PiYo is suitable for people of all ages and all fitness. More importantly, the PiYo series is very low impact, and each has a modification, even a beginner or a person with a bad knee can control it.
- PIYO has a strong emphasis on muscle strengthening, balance and flexibility, and it is more comprehensive.
- PIYO combines the benefits of Pilates muscle shaping and core strengthening with yoga's pursuit of strength, balance and flexibility.
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