Simple Fitness. Simple Eating. Fast Results. Now there's an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days! 21 Day Fix takes all the guesswork out of weight loss. There's no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That's all. Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. Your 21 Day Fix Package Includes: 9 EXTREME Workouts on 4 DVDs 2 targeted workouts Start Here Guide 3 Day Quick Fixed 21 Day Fix EXTREME Eating Plan 21 Day workout calendar Resistance Band Two Additional Workouts，That Can Be Swapped Out According To The Calendar Barre Legs: Tone your lower body fast with this 30-minute workout that helps sculpt and define your hips, thighs, and glutes. Flat Abs Fix: Burn off the fat and get tight, flat abs with this 30-minute workout designed to tone your core and get rid of that muffin top. Seriously ramped up the calorie-scorching, muscle-carving intensity with these 30-minute extreme workouts. They feature a wide variety of steady-state aerobics, resistance training, and explosive power moves designed to give you a lean six-pack, cut arms, ripped shoulders, and toned legs in only 21 days.
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