Muscle Roller Stick Crossfit Fitness ABS Yoga Roller Leg Body Arm Back Shoulder Muscle Massage

Description

Material: ABS Tips: After the warm-up exercise in the foam shaft exercise. Place the shaft under the soft tissue you want to relax. Gently roll the body on the shaft to train the muscles that need to be trained. Move the shaft from the center of the body to the limbs slowly. If you find that the body is in pain on the site of the shaft, keep the action until the part is relaxed. Pay attention to tight or little movement of the site. Each part scrolled on the axis several times until you feel relaxed. Sometimes may be some discomfort. To ensure that the axis in the soft tissue parts, do not directly under the bones or joints. The first time to use the foam shaft is shorter, 15 minutes is enough. At the beginning, after a period of exercise to rest for a while. After exercise to drink a lot of water, just as in a body after the same massage. Package Includes: 1 x Muscle Roller Stick