The Self-Love Journal: Banish Self-Doubt and Learn to Love Yourself

To improve my feelings about myself after a medical emergency

I purchased two of these for my daughter’s. They loved reading/writing in them!

If you are trying to be mindful about positivity in your life, this book is a great selection. It was affordable. I find the content to be useful. I like the format--it fits nicely into a purse but the type is easy to read and you are given ample space for writing. Love it!

It was a gift to my children- helps with self discovery

The Self-Love Journal is a wonderful tool for moving from self-doubt and fear into a place of strength, gratitude, and of course, self-love. Leslie Marchand draws upon her various areas of expertise, including clinical social work, yoga, and life coaching to encourage the reader in various practices, from mental exercises that result in written journaling to physical movements that release tension and encourage relaxation. Thoughtful quotes throughout the book from both ancient thinkers as well as modern authors have been some of my favorite pages. Throughout the journal, Leslie guides the reader in a gentle manner, encouraging necessary self-examination and reflection without inducing shame or guilt. Highly recommend!

Este journal me permite iniciar mi idea en gratitud y reflexión constante.

I can not express how great this book is. Wasted many hours reading self help books. This book is like having a counselor. You gain self discovery because you actually have to put work into the journaling parts. Self discoverying is the key to avoiding the broken parts of yourself whereby you can actually fix whats wrong with you and thus acheive self love over self hate.

An easy to follow and inspiring way to chronicle your own journey to creating more self-compassion and self-understanding. I love how Leslie gives you great journaling prompts that you can't help but want to dive into, as well as mini-meditations that help you come into your body awareness. Anyone wanting some help with letting go of self-doubt can greatly benefit by reading this book and doing the exercises!

This book is amazing. I like that it’s got gradual steps to better see progress. I got it because my daily journal was starting to be repetitive and I just wanted to push myself with different reflection topics. This book is for you if that’s familiar

I've been struggling with confidence and self love for so long. Experiencing the menopause certainly didn't help. So I began the journey through this journal. Its helped me enormously.

Got this for a friend and they loved it. She needed a pick me up and this worked. Gives you really good energy and a clear mind.

I've only got through the early pages, but it is clearly a well thought out book. It is so relevant and helpful. without being too heavy or detailed. I highly recommend this.

It’s ok