Yoga Reminder: Lightened Reflections

"The needs of modern life are such that mind management is of paramount importance. It is here that the wisdom from the past is particularly helpful."

The ancient teachings of Yoga are simple yet profound. It is the aim of this wonderful, little book to restore that profound simplicity to the modern Yoga world. The emphasis is on intelligent focus and effort, not esoteric techniques. Action, wisdom and letting go, this is the Yoga path. There's a particularly nice chapter (= reminder) on positive transformation versus simply feeling good from your Yoga practice. Many practical suggestions are offered such as using mantra as your inner help line. The book is well written: clear, direct, and lively. It is filled with common sense and is wise and authoritative, as you would expect from A.G. Mohan, long time student of Sri T. Krishnamacharya. Just as when Mohan teaches there are many jokes along the way to both illustrate and lighten the reflections. A. G. Mohan is ably assisted in the writing by his son Dr. Ganesh Mohan. Together they have written a gem.

I ordered this book a few weeks ago and have read it twice so far. I know that I'll open it often as a reference and a "reminder"The beauty of this book is the way A.G Mohan, assisted by his son Dr Ganesh Mohan, have made complex ideas accessible to every reader. This can only happen when the author has clear and thorough knowledge of the subject. There is no doubt that we, as readers, benefit immeasurably from the author's lifetime of study and practice. I thank the authors for presenting this material with lighthearted stories and drawings, de-mystifying yoga philosophy, and making the point clear that a personal yoga practice offers us a path to living our life with lightness, balance, and clarity.

This book could easily be a go-to "users manual" for anyone wanting more peace of mind. With humor and light-hearted language, A.G. Mohan deftly helps us reconsider the fundamentals of our humanness, especially the basic wiring the human mind. His book gives insight as to how we clog up our own minds and interfere with its natural functioning. There is a logical rational explanation for why caring for our mind is important to more steady ease and calm in our lives. For the sincere and savvy yoga practitioner, this book translates the yoga of thousands of years into clear, straightforward language and sheds light on one of the often forgotten and misunderstood aspects of the modern-day yoga -- the Mind.

take a closer look at this quietly unassuming , slim volume and you will hear it roar. This is a welcome stand out in the ever growing & crowded arena of yoga publications. AG Mohan who studied almost 2 decades with T. Krishnamacharya writes with an uncompromising, authoritative yet sincere tone and answers the questions you didn't even know you had!A "must-have" for every teacher & aspiring student - this book will "RE-BOOT" your practice and "REFRESH" your knowledge & understanding. "Yoga Reminder" REMINDS us all of what yoga always was & what it is still meant to be.Colleen KernsNY,NY

If you are going to buy another Yoga book, make it this one. A book that is excellent for both teachers and students, it is straightforward and pithy on a topic that many make too esoteric and obtuse. As A.G. Mohan himself says:"be clear. get real." It is a valuable resource that will keep one focused and grounded on a lifelong journey of Yoga. And dare I say it, REAL yoga.

An essential book for every Yoga teacher and student. If one wanted to read one modern book explaining the essence of Yoga, this is that book. The authors explains clearly what Yoga is and what it is not. The authors help clarify many of the areas of confusion in the modern Yoga scene. These authors speak with authority, logic, and wisdom. A must read!

A wonderful reminder of core yoga teachings. I am an experienced meditator, yogini and teacher, and read a lot of Buddhist and yogic philosophy. I found this quite a gem.

A lovely little summary of the basics of yoga theory.Concise, readable, and peppered with side quips, this is an excellent book for someone wanting to start to inquire deeper into yoga, or for an established yogi to get a reality check in the basics. A lovely little book, which I recommend.

This wonderful little book is great in its reach and yet so accessible. With short and concise chapters explaining the yoga psychology of Patanjalis yoga sutras and beyond in a way that is very user friendly.I have recommended it to students of all levels with an interest of what underpins the authentic practice that is yoga Along with my copy of TheYoga Sutras this has become my most used yoga text! Crystal clear and very relevant. Thank you .

A really thought-provoking guide from a common-sense master teacher in the Krisnamacarya lineage.

A wonderful insightful book that gives wonderful guidance as well as funny little stories and drawings to keep it light and enjoyable to read

Great wee book. A subtle reminder of what yoga is all about