Smart for Life High Protein Cookie Diet - Variety Pack - Chocolate Chip 1 Week, Oatmeal Raisin 1 Week - (2 Weeks Total) Low Carb Cookies Meal Replacement - High Fiber Cookies

I used this 2-week supply and stuck pretty tightly to the "rules." I lost 7 pounds, which was a good start for me. It also trained me to eat in small increments to keep my blood sugar stable.Some complain about the taste. Considering what these "cookies" are, they're actually quite good. If I were at a gourmet bakery and handed one of these, my standards would be different. But as an engineered weight loss system, they're well-executed.Tips: As the recommendations suggest, take a multivitamin while you are on this diet. Drink lots of water. Given that these are also perishable, I placed all packages immediately in the freezer, and had 2 packs in the fridge at any given time. That allowed me to alternate the 2 flavors pretty well. Given my work schedule, I divided up my "healthy meal" between lunch and dinner. My target calorie intake was 1300 daily, and I was able to remain true to this without being hungry. I ate a cookie every 2-3 hours, as recommended.It worked well for me. As a long term solution, I'd caution against it. But it was a great start to shedding a few pounds and a healthier way of eating.

I have been on this diet for 5 weeks and so far I am down 13 pounds and 23 inches. I was on this diet 4 years ago and lost about 15 pounds but neglected to continue to weigh myself weekly and catch the weight creeping back - this time I am committed to do a better job with maintenance. I make some slight changes to the diet accommodate extra calorie needs on cardio and free weight training days - adding extra protein and occasionally a tablespoon or two of almond butter. I also do eat pork chops once a week which the diet says not to but that doesn't appear to be a big issue. I am using Myfitnesspal along with the diet which is a great pairing and I feel will make my transition off the Smart for Life diet to regular eating a bit smoother. I have another 15-20 pounds to go - I really want to get down to my ideal this time. I have tried so many diets and this is the best I have found and the only one that I get consistent results. Just a note - the first week I lost 6 pounds which I am sure was mostly water but on average I am losing less than 2 pounds a week which is a healthy rate of weight loss and better for long term results. I would recommend this diet for anyone who doesn't have a lot of time to spend on meal planning for breakfast and lunch. I am still able to prepare dinners for my family as usual I just don't eat any starches that I serve with the meal.

Somewhere in the advertisement it indicated 'gluten free' . When I got them, they are not gluten free. Had bought for my daughter. So a waste of money. They aren't bad in taste, but came very broken as other reviews mentioned.

Exactly what I ordered. Arrived very quickly.

I would give zero stars if I could. The only good thing about these cookies is they are filling and the chocolate taste pretty good. The oatmeal are very dry and hard to swallow. I have acid reflex and do not need to take my meds if I avoid certain foods. However, after eating these cookies for a few days, my acid reflux flared up big time. They also are not good for my gut. It feels very heavy like I ate a rock and very hard to digest. It took me almost a week to get my system back to normal after I quit eating them. I ordered two weeks worth, big mistake, so I am just out the money. That’s what I get for trusting this company to deliver a good product. I would not recommend these to anyone.

not like expected

Hello:This product did arrive on time.I find that this product tastes ok.It helps me maintain my weight.

OMG what a difference, i tried these years ago and although they worked i had a hard time eating them as they tasted like sawdust. BUT WOW what an improvement in taste and texture, it is so hard to not eat more than the required amount, even though you don't need to, they are filling and when you drink the water with them they really work, if you tried this years ago try it again now you will be amazed at the difference in taste, THANKS